Sardine

gramscalkcal
10 g 20800 calories 20.8 kilocalories
25 g 52000 calories 52 kilocalories
50 g 104000 calories 104 kilocalories
100 g 208000 calories 208 kilocalories
250 g 520000 calories 520 kilocalories
500 g 1040000 calories 1040 kilocalories
1000 g 2080000 calories 2080 kilocalories


100 grams Sardine = 208 kilocalories

24.6g proteins 11.5g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.62 g
Total lipid (fat)11.45 g
Other
Ash3.38 g
Energy
Energy208 kcal
Water59.61 g
Elements
Calcium, Ca382 mg
Iron, Fe2.92 mg
Magnesium, Mg39 mg
Phosphorus, P490 mg
Potassium, K397 mg
Sodium, Na505 mg
Zinc, Zn1.31 mg
Copper, Cu0.186 mg
Manganese, Mn0.108 mg
Selenium, Se52.7 mcg
Vitamins
Vitamin A, IU108 IU
Retinol32 mcg
Vitamin A, RAE32 mcg RAE
Thiamin0.08 mg
Riboflavin0.227 mg
Niacin5.245 mg
Pantothenic acid0.642 mg
Vitamin B-60.167 mg
Folate, total10 mcg
Vitamin B-128.94 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Cholesterol142 mg
Fatty acids, total saturated1.528 g
Fatty acids, total monounsaturated3.869 g
Fatty acids, total polyunsaturated5.148 g
Amino Acids
Tryptophan0.276 g
Threonine1.079 g
Isoleucine1.134 g
Leucine2.001 g
Lysine2.26 g
Methionine0.729 g
Cystine0.264 g
Phenylalanine0.961 g
Tyrosine0.831 g
Valine1.268 g
Arginine1.473 g
Histidine0.725 g
Alanine1.489 g
Aspartic acid2.52 g
Glutamic acid3.674 g
Glycine1.181 g
Proline0.87 g
Serine1.004 g
Sugars
Vitamin E (alpha-tocopherol)2.04 mg
Vitamin D193 IU
Vitamin D3 (cholecalciferol)4.8 mcg
Vitamin D (D2 + D3)4.8 mcg
Choline, total75 mg
Vitamin K (phylloquinone)2.6 mcg