Perch

gramscalkcal
10 g 9100 calories 9.1 kilocalories
25 g 22750 calories 22.75 kilocalories
50 g 45500 calories 45.5 kilocalories
100 g 91000 calories 91 kilocalories
250 g 227500 calories 227.5 kilocalories
500 g 455000 calories 455 kilocalories
1000 g 910000 calories 910 kilocalories


100 grams Perch = 91 kilocalories

19.4g proteins 0.9g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein19.39 g
Total lipid (fat)0.92 g
Other
Ash1.24 g
Energy
Energy91 kcal
Water79.13 g
Elements
Calcium, Ca80 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P200 mg
Potassium, K269 mg
Sodium, Na62 mg
Zinc, Zn1.11 mg
Copper, Cu0.15 mg
Manganese, Mn0.7 mg
Selenium, Se12.6 mcg
Vitamins
Vitamin A, IU30 IU
Retinol9 mcg
Vitamin A, RAE9 mcg RAE
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin1.52 mg
Pantothenic acid0.75 mg
Vitamin B-60.12 mg
Folate, total5 mcg
Vitamin B-121.9 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol90 mg
Fatty acids, total saturated0.185 g
Fatty acids, total monounsaturated0.152 g
Fatty acids, total polyunsaturated0.368 g
Amino Acids
Tryptophan0.217 g
Threonine0.85 g
Isoleucine0.893 g
Leucine1.576 g
Lysine1.781 g
Methionine0.574 g
Cystine0.208 g
Phenylalanine0.757 g
Tyrosine0.655 g
Valine0.999 g
Arginine1.16 g
Histidine0.571 g
Alanine1.173 g
Aspartic acid1.985 g
Glutamic acid2.894 g
Glycine0.931 g
Proline0.686 g
Serine0.791 g
Sugars
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D118 IU
Vitamin D3 (cholecalciferol)3 mcg
Vitamin D (D2 + D3)3 mcg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg