Bluefish

gramscalkcal
10 g 15900 calories 15.9 kilocalories
25 g 39750 calories 39.75 kilocalories
50 g 79500 calories 79.5 kilocalories
100 g 159000 calories 159 kilocalories
250 g 397500 calories 397.5 kilocalories
500 g 795000 calories 795 kilocalories
1000 g 1590000 calories 1590 kilocalories


100 grams Bluefish = 159 kilocalories

25.7g proteins 5.4g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein25.69 g
Total lipid (fat)5.44 g
Other
Ash1.33 g
Energy
Energy159 kcal
Water62.64 g
Elements
Calcium, Ca9 mg
Iron, Fe0.62 mg
Magnesium, Mg42 mg
Phosphorus, P291 mg
Potassium, K477 mg
Sodium, Na77 mg
Zinc, Zn1.04 mg
Copper, Cu0.068 mg
Manganese, Mn0.027 mg
Selenium, Se46.8 mcg
Vitamins
Vitamin A, IU459 IU
Retinol138 mcg
Vitamin A, RAE138 mcg RAE
Thiamin0.067 mg
Riboflavin0.097 mg
Niacin7.247 mg
Pantothenic acid0.955 mg
Vitamin B-60.464 mg
Folate, total2 mcg
Vitamin B-126.22 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Cholesterol76 mg
Fatty acids, total saturated1.172 g
Fatty acids, total monounsaturated2.297 g
Fatty acids, total polyunsaturated1.358 g
Amino Acids
Tryptophan0.288 g
Threonine1.126 g
Isoleucine1.184 g
Leucine2.088 g
Lysine2.36 g
Methionine0.76 g
Cystine0.275 g
Phenylalanine1.003 g
Tyrosine0.867 g
Valine1.324 g
Arginine1.537 g
Histidine0.756 g
Alanine1.554 g
Aspartic acid2.631 g
Glutamic acid3.835 g
Glycine1.233 g
Proline0.908 g
Serine1.048 g
Sugars