Submarine sandwich

gramscalkcal
10 g 22800 calories 22.8 kilocalories
25 g 57000 calories 57 kilocalories
50 g 114000 calories 114 kilocalories
100 g 228000 calories 228 kilocalories
250 g 570000 calories 570 kilocalories
500 g 1140000 calories 1140 kilocalories
1000 g 2280000 calories 2280 kilocalories


100 grams Submarine sandwich = 228 kilocalories

11.6g proteins 10.9g fats 21.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.6 g
Total lipid (fat)10.93 g
Carbohydrate, by difference21.63 g
Other
Ash1.53 g
Energy
Energy228 kcal
Water54.31 g
Elements
Calcium, Ca29 mg
Iron, Fe1.03 mg
Magnesium, Mg31 mg
Phosphorus, P86 mg
Potassium, K131 mg
Sodium, Na505 mg
Zinc, Zn0.73 mg
Copper, Cu0.167 mg
Manganese, Mn0.2 mg
Selenium, Se23.5 mcg
Vitamins
Vitamin A, IU73 IU
Retinol17 mcg
Vitamin A, RAE18 mcg RAE
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin4.43 mg
Pantothenic acid0.73 mg
Vitamin B-60.09 mg
Folate, total40 mcg
Vitamin B-120.63 mcg
Folic acid18 mcg
Folate, food22 mcg
Folate, DFE53 mcg DFE
Cholesterol19 mg
Fatty acids, total saturated2.082 g
Fatty acids, total monounsaturated5.235 g
Fatty acids, total polyunsaturated2.85 g
Amino Acids
Tryptophan0.134 g
Threonine0.462 g
Isoleucine0.521 g
Leucine0.907 g
Lysine0.842 g
Methionine0.295 g
Cystine0.15 g
Phenylalanine0.495 g
Tyrosine0.359 g
Valine0.596 g
Arginine0.633 g
Histidine0.314 g
Alanine0.619 g
Aspartic acid1.022 g
Glutamic acid2.324 g
Glycine0.531 g
Proline0.669 g
Serine0.512 g
Sugars