Fast foods, Salad, Vegetable
| grams | cal | kcal |
|---|---|---|
| 10 g | 4800 calories | 4.8 kilocalories |
| 25 g | 12000 calories | 12 kilocalories |
| 50 g | 24000 calories | 24 kilocalories |
| 100 g | 48000 calories | 48 kilocalories |
| 250 g | 120000 calories | 120 kilocalories |
| 500 g | 240000 calories | 240 kilocalories |
| 1000 g | 480000 calories | 480 kilocalories |
100 grams Fast foods Salad Vegetable = 48 kilocalories
8g proteins 1g fats 1.7g carbohydrates /100g
- Fast foods, Salad, Vegetable, Tossed, Without dressing, With chickencalories · 48 kcal
proteins · 8 g fats · 1 g carbohydrates · 1.71 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With cheese and eggcalories · 47 kcal
proteins · 4.04 g fats · 2.67 g carbohydrates · 2.19 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With pasta and seafoodcalories · 91 kcal
proteins · 3.94 g fats · 5 g carbohydrates · 7.67 g - Fast foods, Salad, Vegetable, Tossed, Without dressing, With shrimpcalories · 45 kcal
proteins · 6.15 g fats · 1.05 g carbohydrates · 2.8 g - Fast foods, Salad, Vegetable, Tossed, Without dressingcalories · 16 kcal
proteins · 1.25 g fats · 0.07 g carbohydrates · 3.22 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 1.71 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 48 kcal |
| Water | 87.05 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.114 mg |
| Selenium, Se | 7.1 mcg |
| Vitamins | |
| Vitamin A, IU | 429 IU |
| Retinol | 3 mcg |
| Vitamin A, RAE | 24 mcg RAE |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 mcg |
| Vitamin B-12 | 0.09 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 31 mcg DFE |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 0.265 g |
| Fatty acids, total monounsaturated | 0.311 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| Amino Acids | |
| Tryptophan | 0.091 g |
| Threonine | 0.337 g |
| Isoleucine | 0.424 g |
| Leucine | 0.589 g |
| Lysine | 0.663 g |
| Methionine | 0.211 g |
| Cystine | 0.102 g |
| Phenylalanine | 0.316 g |
| Tyrosine | 0.264 g |
| Valine | 0.396 g |
| Arginine | 0.475 g |
| Histidine | 0.239 g |
| Alanine | 0.428 g |
| Aspartic acid | 0.732 g |
| Glutamic acid | 1.208 g |
| Glycine | 0.388 g |
| Proline | 0.325 g |
| Serine | 0.273 g |
| Sugars | |
| — | |