Fast foods, Grilled chicken, Bacon and tomato club sandwich, With cheese

gramscalkcal
10 g 22000 calories 22 kilocalories
25 g 55000 calories 55 kilocalories
50 g 110000 calories 110 kilocalories
100 g 220000 calories 220 kilocalories
250 g 550000 calories 550 kilocalories
500 g 1100000 calories 1100 kilocalories
1000 g 2200000 calories 2200 kilocalories


100 grams Fast foods Grilled chicken Bacon and tomato club sandwich With cheese = 220 kilocalories

17.2g proteins 8.1g fats 19.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.19 g
Total lipid (fat)8.05 g
Carbohydrate, by difference19.87 g
Other
Ash2.38 g
Energy
Energy220 kcal
Water52.52 g
Fiber, total dietary1.2 g
Elements
Calcium, Ca95 mg
Iron, Fe1.37 mg
Magnesium, Mg32 mg
Phosphorus, P215 mg
Potassium, K226 mg
Sodium, Na630 mg
Zinc, Zn1.34 mg
Copper, Cu0.089 mg
Selenium, Se24.8 mcg
Vitamins
Vitamin A, IU359 IU
Retinol21 mcg
Vitamin A, RAE35 mcg RAE
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.172 mg
Riboflavin0.186 mg
Niacin5.575 mg
Pantothenic acid0.826 mg
Vitamin B-60.296 mg
Folate, total31 mcg
Vitamin B-120.47 mcg
Folic acid6 mcg
Folate, food25 mcg
Folate, DFE36 mcg DFE
Cholesterol46 mg
Fatty acids, total saturated3.109 g
Fatty acids, total monounsaturated2.949 g
Fatty acids, total polyunsaturated1.88 g
Amino Acids
Sugars
Sugars, total4.68 g
Carotene, beta169 mcg
Carotene, alpha9 mcg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin D5 IU
Vitamin D (D2 + D3)0.1 mcg
Lycopene240 mcg
Lutein + zeaxanthin73 mcg
Choline, total47.8 mg
Vitamin K (phylloquinone)8.7 mcg
Fatty acids, total trans0.071 g