Egg

gramscalkcal
10 g 21200 calories 21.2 kilocalories
25 g 53000 calories 53 kilocalories
50 g 106000 calories 106 kilocalories
100 g 212000 calories 212 kilocalories
250 g 530000 calories 530 kilocalories
500 g 1060000 calories 1060 kilocalories
1000 g 2120000 calories 2120 kilocalories


100 grams Egg = 212 kilocalories

13.8g proteins 16.2g fats 2.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.84 g
Total lipid (fat)16.18 g
Carbohydrate, by difference2.08 g
Other
Ash1.2 g
Energy
Energy212 kcal
Water66.7 g
Elements
Calcium, Ca57 mg
Iron, Fe2.59 mg
Magnesium, Mg14 mg
Phosphorus, P242 mg
Potassium, K147 mg
Sodium, Na224 mg
Zinc, Zn1.66 mg
Copper, Cu0.067 mg
Manganese, Mn0.043 mg
Selenium, Se22.5 mcg
Vitamins
Vitamin A, IU679 IU
Retinol171 mcg
Vitamin A, RAE176 mcg RAE
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.08 mg
Riboflavin0.52 mg
Niacin0.21 mg
Pantothenic acid0.94 mg
Vitamin B-60.19 mg
Folate, total29 mcg
Vitamin B-121.01 mcg
Folate, food29 mcg
Folate, DFE29 mcg DFE
Cholesterol426 mg
Fatty acids, total saturated6.153 g
Fatty acids, total monounsaturated5.889 g
Fatty acids, total polyunsaturated1.969 g
Amino Acids
Tryptophan0.212 g
Threonine0.657 g
Isoleucine0.836 g
Leucine1.185 g
Lysine0.913 g
Methionine0.427 g
Cystine0.307 g
Phenylalanine0.75 g
Tyrosine0.562 g
Valine0.96 g
Arginine0.836 g
Histidine0.325 g
Alanine0.763 g
Aspartic acid1.311 g
Glutamic acid1.773 g
Glycine0.438 g
Proline0.577 g
Serine1.002 g
Sugars
Sugars, total1.64 g
Carotene, beta62 mcg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin D46 IU
Vitamin D (D2 + D3)1.1 mcg
Cryptoxanthin, beta6 mcg
Lutein + zeaxanthin233 mcg
Choline, total180.6 mg
Vitamin K (phylloquinone)9 mcg