Croissant

gramscalkcal
10 g 29000 calories 29 kilocalories
25 g 72500 calories 72.5 kilocalories
50 g 145000 calories 145 kilocalories
100 g 290000 calories 290 kilocalories
250 g 725000 calories 725 kilocalories
500 g 1450000 calories 1450 kilocalories
1000 g 2900000 calories 2900 kilocalories


100 grams Croissant = 290 kilocalories

10.1g proteins 19.5g fats 19.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.07 g
Total lipid (fat)19.45 g
Carbohydrate, by difference19.14 g
Other
Ash2.56 g
Energy
Energy290 kcal
Water45.47 g
Elements
Calcium, Ca192 mg
Iron, Fe1.73 mg
Magnesium, Mg17 mg
Phosphorus, P274 mg
Potassium, K137 mg
Sodium, Na434 mg
Zinc, Zn1.38 mg
Copper, Cu0.072 mg
Manganese, Mn0.178 mg
Selenium, Se19.3 mcg
Vitamins
Vitamin A, IU788 IU
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.15 mg
Riboflavin0.3 mg
Niacin1.19 mg
Pantothenic acid0.83 mg
Vitamin B-60.08 mg
Folate, total37 mcg
Vitamin B-120.61 mcg
Folic acid8 mcg
Folate, food29 mcg
Folate, DFE43 mcg DFE
Cholesterol170 mg
Fatty acids, total saturated11.075 g
Fatty acids, total monounsaturated5.938 g
Fatty acids, total polyunsaturated1.076 g
Amino Acids
Tryptophan0.145 g
Threonine0.375 g
Isoleucine0.499 g
Leucine0.846 g
Lysine0.734 g
Methionine0.262 g
Cystine0.148 g
Phenylalanine0.522 g
Tyrosine0.454 g
Valine0.601 g
Arginine0.481 g
Histidine0.311 g
Alanine0.375 g
Aspartic acid0.704 g
Glutamic acid2.065 g
Glycine0.26 g
Proline0.841 g
Serine0.573 g
Sugars
Choline, total92.2 mg
Betaine10 mg