And tomato club sandwich

gramscalkcal
10 g 25700 calories 25.7 kilocalories
25 g 64250 calories 64.25 kilocalories
50 g 128500 calories 128.5 kilocalories
100 g 257000 calories 257 kilocalories
250 g 642500 calories 642.5 kilocalories
500 g 1285000 calories 1285 kilocalories
1000 g 2570000 calories 2570 kilocalories


100 grams And tomato club sandwich = 257 kilocalories

15.4g proteins 11.8g fats 22.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein15.38 g
Total lipid (fat)11.76 g
Carbohydrate, by difference22.61 g
Other
Ash2.23 g
Energy
Energy257 kcal
Water48.02 g
Fiber, total dietary1.2 g
Elements
Calcium, Ca92 mg
Iron, Fe1.32 mg
Magnesium, Mg31 mg
Phosphorus, P224 mg
Potassium, K256 mg
Sodium, Na605 mg
Zinc, Zn1.17 mg
Copper, Cu0.097 mg
Selenium, Se14.6 mcg
Vitamins
Vitamin A, IU343 IU
Retinol17 mcg
Vitamin A, RAE32 mcg RAE
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.176 mg
Riboflavin0.169 mg
Niacin4.748 mg
Pantothenic acid0.911 mg
Vitamin B-60.279 mg
Folate, total30 mcg
Vitamin B-120.46 mcg
Folic acid6 mcg
Folate, food23 mcg
Folate, DFE34 mcg DFE
Cholesterol38 mg
Fatty acids, total saturated3.372 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated3.207 g
Amino Acids
Sugars
Sugars, total4.99 g
Carotene, beta166 mcg
Carotene, alpha9 mcg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D7 IU
Vitamin D (D2 + D3)0.2 mcg
Lycopene237 mcg
Lutein + zeaxanthin72 mcg
Choline, total16.6 mg
Vitamin K (phylloquinone)8.4 mcg