Clams

gramscalkcal
10 g 39200 calories 39.2 kilocalories
25 g 98000 calories 98 kilocalories
50 g 196000 calories 196 kilocalories
100 g 392000 calories 392 kilocalories
250 g 980000 calories 980 kilocalories
500 g 1960000 calories 1960 kilocalories
1000 g 3920000 calories 3920 kilocalories


100 grams Clams = 392 kilocalories

11.2g proteins 23g fats 33.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.15 g
Total lipid (fat)22.96 g
Carbohydrate, by difference33.75 g
Other
Ash2.95 g
Energy
Energy392 kcal
Water29.2 g
Elements
Calcium, Ca18 mg
Iron, Fe2.65 mg
Magnesium, Mg27 mg
Phosphorus, P207 mg
Potassium, K231 mg
Sodium, Na725 mg
Zinc, Zn1.42 mg
Copper, Cu0.083 mg
Manganese, Mn0.268 mg
Selenium, Se8.3 mcg
Vitamins
Vitamin A, IU106 IU
Retinol32 mcg
Vitamin A, RAE32 mcg RAE
Thiamin0.18 mg
Riboflavin0.23 mg
Niacin2.49 mg
Pantothenic acid0.26 mg
Vitamin B-60.03 mg
Folate, total37 mcg
Vitamin B-120.96 mcg
Folic acid29 mcg
Folate, food8 mcg
Folate, DFE57 mcg DFE
Cholesterol76 mg
Fatty acids, total saturated5.742 g
Fatty acids, total monounsaturated9.948 g
Fatty acids, total polyunsaturated5.89 g
Amino Acids
Tryptophan0.131 g
Threonine0.397 g
Isoleucine0.466 g
Leucine0.775 g
Lysine0.539 g
Methionine0.227 g
Cystine0.187 g
Phenylalanine0.485 g
Tyrosine0.331 g
Valine0.518 g
Arginine0.608 g
Histidine0.227 g
Alanine0.512 g
Aspartic acid0.793 g
Glutamic acid2.402 g
Glycine0.505 g
Proline0.795 g
Serine0.554 g
Sugars