Composition |
Protein | 15.5 g |
Total lipid (fat) | 15.63 g |
Carbohydrate, by difference | 12.62 g |
Other |
Ash | 1.7 g |
Energy |
Energy | 253 kcal |
Water | 54.56 g |
Fiber, total dietary | 1.3 g |
Elements |
Calcium, Ca | 68 mg |
Iron, Fe | 4.12 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 131 mg |
Potassium, K | 202 mg |
Sodium, Na | 405 mg |
Zinc, Zn | 3.27 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.137 mg |
Selenium, Se | 18.4 mcg |
Vitamins |
Vitamin A, IU | 111 IU |
Retinol | 7 mcg |
Vitamin A, RAE | 12 mcg RAE |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.254 mg |
Riboflavin | 0.23 mg |
Niacin | 3.26 mg |
Pantothenic acid | 0.279 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 27 mcg |
Vitamin B-12 | 1.92 mcg |
Folic acid | 22 mcg |
Folate, food | 5 mcg |
Folate, DFE | 42 mcg DFE |
Cholesterol | 49 mg |
Fatty acids, total saturated | 6.519 g |
Fatty acids, total monounsaturated | 6.249 g |
Fatty acids, total polyunsaturated | 2.299 g |
Amino Acids |
— |
Sugars |
Sucrose | 0.61 g |
Lactose | 0.11 g |
Sugars, total | 3.61 g |
Carotene, beta | 49 mcg |
Carotene, alpha | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D | 4 IU |
Vitamin D (D2 + D3) | 0.1 mcg |
Cryptoxanthin, beta | 1 mcg |
Lycopene | 77 mcg |
Lutein + zeaxanthin | 42 mcg |
Tocopherol, gamma | 0.21 mg |
Tocopherol, delta | 0.25 mg |
Choline, total | 46 mg |
Vitamin K (phylloquinone) | 9.2 mcg |
Dihydrophylloquinone | 0.2 mcg |
Tocopherol, beta | 0.83 mg |
Glucose (dextrose) | 0.23 g |
Fructose | 0.94 g |
Fatty acids, total trans | 0.62 g |
Starch | 9.35 g |