Bagel
| grams | cal | kcal |
|---|---|---|
| 10 g | 28200 calories | 28.2 kilocalories |
| 25 g | 70500 calories | 70.5 kilocalories |
| 50 g | 141000 calories | 141 kilocalories |
| 100 g | 282000 calories | 282 kilocalories |
| 250 g | 705000 calories | 705 kilocalories |
| 500 g | 1410000 calories | 1410 kilocalories |
| 1000 g | 2820000 calories | 2820 kilocalories |
100 grams Bagel = 282 kilocalories
16g proteins 14.1g fats 23g carbohydrates /100g
- Fast foods, Bagel, With breakfast steak, Egg, Cheese, And condimentscalories · 282 kcal
proteins · 15.95 g fats · 14.07 g carbohydrates · 22.99 g - Fast foods, Bagel, With ham, Egg, And cheesecalories · 253 kcal
proteins · 13.97 g fats · 9.68 g carbohydrates · 27.43 g - Fast foods, Bagel, With egg, Sausage patty, Cheese, And condimentscalories · 295 kcal
proteins · 12.98 g fats · 16.97 g carbohydrates · 22.64 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.95 g |
| Total lipid (fat) | 14.07 g |
| Carbohydrate, by difference | 22.99 g |
| Other | |
| Ash | 2.08 g |
| Energy | |
| Energy | 282 kcal |
| Water | 44.9 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 530 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.188 mg |
| Selenium, Se | 25.1 mcg |
| Vitamins | |
| Vitamin A, IU | 306 IU |
| Retinol | 81 mcg |
| Vitamin A, RAE | 83 mcg RAE |
| Thiamin | 0.236 mg |
| Riboflavin | 0.255 mg |
| Niacin | 3.355 mg |
| Pantothenic acid | 0.765 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 47 mcg |
| Vitamin B-12 | 1.27 mcg |
| Folic acid | 38 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 73 mcg DFE |
| Cholesterol | 130 mg |
| Fatty acids, total saturated | 5.419 g |
| Fatty acids, total monounsaturated | 4.997 g |
| Fatty acids, total polyunsaturated | 1.849 g |
| Amino Acids | |
| — | |
| Sugars | |
| Lactose | 0.37 g |
| Maltose | 0.92 g |
| Sugars, total | 2.97 g |
| Carotene, beta | 20 mcg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D | 15 IU |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Cryptoxanthin, beta | 4 mcg |
| Lutein + zeaxanthin | 151 mcg |
| Tocopherol, gamma | 1.14 mg |
| Tocopherol, delta | 0.46 mg |
| Choline, total | 82.2 mg |
| Vitamin K (phylloquinone) | 3.4 mcg |
| Betaine | 10.4 mg |
| Dihydrophylloquinone | 0.6 mcg |
| Tocopherol, beta | 0.03 mg |
| Glucose (dextrose) | 0.82 g |
| Fructose | 0.86 g |
| Starch | 17.58 g |