English muffins, Whole wheat

gramscalkcal
10 g 22100 calories 22.1 kilocalories
25 g 55250 calories 55.25 kilocalories
50 g 110500 calories 110.5 kilocalories
100 g 221000 calories 221 kilocalories
250 g 552500 calories 552.5 kilocalories
500 g 1105000 calories 1105 kilocalories
1000 g 2210000 calories 2210 kilocalories


100 grams English muffins Whole wheat = 221 kilocalories

9.6g proteins 2.3g fats 44.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference44.1 g
Other
Ash3 g
Energy
Energy221 kcal
Water41 g
Fiber, total dietary7.3 g
Elements
Calcium, Ca288 mg
Iron, Fe2.66 mg
Magnesium, Mg77 mg
Phosphorus, P307 mg
Potassium, K228 mg
Sodium, Na692 mg
Zinc, Zn1.74 mg
Copper, Cu0.225 mg
Manganese, Mn1.946 mg
Selenium, Se43.8 mcg
Vitamins
Vitamin A, IU5 IU
Thiamin0.261 mg
Riboflavin0.137 mg
Niacin3.336 mg
Pantothenic acid0.491 mg
Vitamin B-60.159 mg
Folate, total45 mcg
Folate, food45 mcg
Folate, DFE45 mcg DFE
Fatty acids, total saturated0.363 g
Fatty acids, total monounsaturated0.557 g
Fatty acids, total polyunsaturated0.908 g
Amino Acids
Tryptophan0.141 g
Threonine0.308 g
Isoleucine0.382 g
Leucine0.663 g
Lysine0.336 g
Methionine0.154 g
Cystine0.207 g
Phenylalanine0.453 g
Tyrosine0.296 g
Valine0.45 g
Arginine0.453 g
Histidine0.223 g
Alanine0.38 g
Aspartic acid0.554 g
Glutamic acid2.782 g
Glycine0.393 g
Proline0.914 g
Serine0.451 g
Sugars
Sugars, total8.79 g
Carotene, beta3 mcg
Carotene, alpha1 mcg
Vitamin E (alpha-tocopherol)0.44 mg
Lutein + zeaxanthin94 mcg
Choline, total15.7 mg
Vitamin K (phylloquinone)1.1 mcg