English muffins, Wheat

gramscalkcal
10 g 22300 calories 22.3 kilocalories
25 g 55750 calories 55.75 kilocalories
50 g 111500 calories 111.5 kilocalories
100 g 223000 calories 223 kilocalories
250 g 557500 calories 557.5 kilocalories
500 g 1115000 calories 1115 kilocalories
1000 g 2230000 calories 2230 kilocalories


100 grams English muffins Wheat = 223 kilocalories

8.7g proteins 2g fats 44.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.7 g
Total lipid (fat)2 g
Carbohydrate, by difference44.8 g
Other
Ash2.3 g
Energy
Energy223 kcal
Water42.3 g
Fiber, total dietary4.6 g
Elements
Calcium, Ca178 mg
Iron, Fe2.87 mg
Magnesium, Mg37 mg
Phosphorus, P107 mg
Potassium, K186 mg
Sodium, Na382 mg
Zinc, Zn1.07 mg
Copper, Cu0.148 mg
Manganese, Mn1.001 mg
Selenium, Se29.2 mcg
Vitamins
Vitamin A, IU3 IU
Thiamin0.431 mg
Riboflavin0.292 mg
Niacin3.356 mg
Pantothenic acid0.444 mg
Vitamin B-60.087 mg
Folate, total64 mcg
Folic acid25 mcg
Folate, food39 mcg
Folate, DFE82 mcg DFE
Fatty acids, total saturated0.287 g
Fatty acids, total monounsaturated0.28 g
Fatty acids, total polyunsaturated0.834 g
Amino Acids
Tryptophan0.112 g
Threonine0.266 g
Isoleucine0.341 g
Leucine0.596 g
Lysine0.27 g
Methionine0.145 g
Cystine0.181 g
Phenylalanine0.412 g
Tyrosine0.255 g
Valine0.391 g
Arginine0.359 g
Histidine0.193 g
Alanine0.321 g
Aspartic acid0.456 g
Glutamic acid2.612 g
Glycine0.327 g
Proline0.862 g
Serine0.409 g
Sugars
Sugars, total1.56 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.45 mg
Lutein + zeaxanthin92 mcg
Choline, total13.7 mg
Vitamin K (phylloquinone)0.8 mcg