English muffins

gramscalkcal
10 g 27600 calories 27.6 kilocalories
25 g 69000 calories 69 kilocalories
50 g 138000 calories 138 kilocalories
100 g 276000 calories 276 kilocalories
250 g 690000 calories 690 kilocalories
500 g 1380000 calories 1380 kilocalories
1000 g 2760000 calories 2760 kilocalories


100 grams English muffins = 276 kilocalories

8.9g proteins 2.2g fats 55g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.87 g
Total lipid (fat)2.21 g
Carbohydrate, by difference55.04 g
Other
Ash1.81 g
Energy
Energy276 kcal
Water32.07 g
Fiber, total dietary3 g
Elements
Calcium, Ca139 mg
Iron, Fe4.9 mg
Magnesium, Mg28 mg
Phosphorus, P108 mg
Potassium, K194 mg
Sodium, Na369 mg
Zinc, Zn1 mg
Copper, Cu0.175 mg
Manganese, Mn0.72 mg
Selenium, Se24.3 mcg
Vitamins
Vitamin A, IU1 IU
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.518 mg
Riboflavin0.245 mg
Niacin4.285 mg
Pantothenic acid0.284 mg
Vitamin B-60.062 mg
Folate, total86 mcg
Folic acid66 mcg
Folate, food20 mcg
Folate, DFE131 mcg DFE
Fatty acids, total saturated0.579 g
Fatty acids, total monounsaturated1.065 g
Fatty acids, total polyunsaturated0.469 g
Amino Acids
Tryptophan0.102 g
Threonine0.305 g
Isoleucine0.362 g
Leucine0.587 g
Lysine0.393 g
Methionine0.138 g
Cystine0.164 g
Phenylalanine0.39 g
Tyrosine0.217 g
Valine0.412 g
Arginine0.415 g
Histidine0.187 g
Alanine0.369 g
Aspartic acid0.535 g
Glutamic acid2.08 g
Glycine0.328 g
Proline0.686 g
Serine0.377 g
Sugars
Sugars, total13.34 g
Vitamin E (alpha-tocopherol)0.36 mg
Lutein + zeaxanthin28 mcg
Choline, total14.5 mg
Vitamin K (phylloquinone)2.5 mcg
Phytosterols2 mg
Starch36.05 g