Elderberries

gramscalkcal
10 g 7300 calories 7.3 kilocalories
25 g 18250 calories 18.25 kilocalories
50 g 36500 calories 36.5 kilocalories
100 g 73000 calories 73 kilocalories
250 g 182500 calories 182.5 kilocalories
500 g 365000 calories 365 kilocalories
1000 g 730000 calories 730 kilocalories


100 grams Elderberries = 73 kilocalories

0.7g proteins 0.5g fats 18.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.66 g
Total lipid (fat)0.5 g
Carbohydrate, by difference18.4 g
Other
Ash0.64 g
Energy
Energy73 kcal
Water79.8 g
Fiber, total dietary7 g
Elements
Calcium, Ca38 mg
Iron, Fe1.6 mg
Magnesium, Mg5 mg
Phosphorus, P39 mg
Potassium, K280 mg
Sodium, Na6 mg
Zinc, Zn0.11 mg
Copper, Cu0.061 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU600 IU
Vitamin A, RAE30 mcg RAE
Vitamin C, total ascorbic acid36 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niacin0.5 mg
Pantothenic acid0.14 mg
Vitamin B-60.23 mg
Folate, total6 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Fatty acids, total saturated0.023 g
Fatty acids, total monounsaturated0.08 g
Fatty acids, total polyunsaturated0.247 g
Amino Acids
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.027 g
Leucine0.06 g
Lysine0.026 g
Methionine0.014 g
Cystine0.015 g
Phenylalanine0.04 g
Tyrosine0.051 g
Valine0.033 g
Arginine0.047 g
Histidine0.015 g
Alanine0.03 g
Aspartic acid0.058 g
Glutamic acid0.096 g
Glycine0.036 g
Proline0.025 g
Serine0.032 g
Sugars