Egg

gramscalkcal
10 g 18500 calories 18.5 kilocalories
25 g 46250 calories 46.25 kilocalories
50 g 92500 calories 92.5 kilocalories
100 g 185000 calories 185 kilocalories
250 g 462500 calories 462.5 kilocalories
500 g 925000 calories 925 kilocalories
1000 g 1850000 calories 1850 kilocalories


100 grams Egg = 185 kilocalories

12.8g proteins 13.8g fats 1.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.81 g
Total lipid (fat)13.77 g
Carbohydrate, by difference1.45 g
Other
Ash1.14 g
Energy
Energy185 kcal
Water70.83 g
Elements
Calcium, Ca64 mg
Iron, Fe3.85 mg
Magnesium, Mg17 mg
Phosphorus, P220 mg
Potassium, K222 mg
Sodium, Na146 mg
Zinc, Zn1.41 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se36.4 mcg
Vitamins
Vitamin A, IU674 IU
Retinol192 mcg
Vitamin A, RAE194 mcg RAE
Thiamin0.156 mg
Riboflavin0.404 mg
Niacin0.2 mg
Pantothenic acid1.862 mg
Vitamin B-60.25 mg
Folate, total80 mcg
Vitamin B-125.4 mcg
Folate, food80 mcg
Folate, DFE80 mcg DFE
Cholesterol884 mg
Fatty acids, total saturated3.681 g
Fatty acids, total monounsaturated6.525 g
Fatty acids, total polyunsaturated1.223 g
Amino Acids
Tryptophan0.26 g
Threonine0.736 g
Isoleucine0.598 g
Leucine1.097 g
Lysine0.951 g
Methionine0.576 g
Cystine0.285 g
Phenylalanine0.84 g
Tyrosine0.613 g
Valine0.885 g
Arginine0.765 g
Histidine0.32 g
Alanine0.631 g
Aspartic acid0.777 g
Glutamic acid1.789 g
Glycine0.422 g
Proline0.48 g
Serine0.963 g
Sugars
Sugars, total0.93 g
Carotene, beta14 mcg
Vitamin E (alpha-tocopherol)1.34 mg
Vitamin D69 IU
Vitamin D3 (cholecalciferol)1.7 mcg
Vitamin D (D2 + D3)1.7 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin459 mcg
Choline, total263.4 mg
Vitamin K (phylloquinone)0.4 mcg