Edamame

gramscalkcal
10 g 12200 calories 12.2 kilocalories
25 g 30500 calories 30.5 kilocalories
50 g 61000 calories 61 kilocalories
100 g 122000 calories 122 kilocalories
250 g 305000 calories 305 kilocalories
500 g 610000 calories 610 kilocalories
1000 g 1220000 calories 1220 kilocalories


100 grams Edamame = 122 kilocalories

10.9g proteins 5.2g fats 9.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.88 g
Total lipid (fat)5.2 g
Carbohydrate, by difference9.94 g
Other
Ash1.21 g
Energy
Energy122 kcal
Water72.77 g
Fiber, total dietary5.2 g
Elements
Calcium, Ca63 mg
Iron, Fe2.27 mg
Magnesium, Mg64 mg
Phosphorus, P169 mg
Potassium, K436 mg
Sodium, Na6 mg
Zinc, Zn1.37 mg
Copper, Cu0.345 mg
Manganese, Mn1.024 mg
Vitamins
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.2 mg
Riboflavin0.155 mg
Niacin0.915 mg
Pantothenic acid0.395 mg
Vitamin B-60.1 mg
Folate, total311 mcg
Folate, food311 mcg
Folate, DFE311 mcg DFE
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated1.282 g
Fatty acids, total polyunsaturated2.156 g
Amino Acids
Tryptophan0.126 g
Threonine0.331 g
Isoleucine0.3 g
Leucine0.745 g
Lysine0.745 g
Methionine0.141 g
Cystine0.124 g
Phenylalanine0.488 g
Tyrosine0.336 g
Valine0.324 g
Arginine0.724 g
Histidine0.267 g
Alanine0.446 g
Aspartic acid1.348 g
Glutamic acid2.02 g
Glycine0.434 g
Proline0.686 g
Serine0.665 g
Sugars
Sucrose1.12 g
Maltose0.95 g
Sugars, total2.18 g
Vitamin E (alpha-tocopherol)0.68 mg
Tocopherol, gamma5.88 mg
Tocopherol, delta3.57 mg
Choline, total56.3 mg
Vitamin K (phylloquinone)26.7 mcg
Betaine4.5 mg
Tocopherol, beta0.06 mg
Fructose0.12 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.005 g
Fatty acids, total trans-polyenoic0.004 g
Starch2.8 g