Composition |
Protein | 4.5 g |
Total lipid (fat) | 19.9 g |
Carbohydrate, by difference | 57.4 g |
Other |
Ash | 1.8 g |
Energy |
Energy | 417 kcal |
Water | 16.3 g |
Fiber, total dietary | 2.2 g |
Elements |
Calcium, Ca | 213 mg |
Iron, Fe | 2.27 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 162 mg |
Potassium, K | 106 mg |
Sodium, Na | 397 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.37 mg |
Selenium, Se | 4.1 mcg |
Vitamins |
Vitamin A, IU | 39 IU |
Retinol | 11 mcg |
Vitamin A, RAE | 12 mcg RAE |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.045 mg |
Riboflavin | 0.07 mg |
Niacin | 0.47 mg |
Pantothenic acid | 0.342 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 45 mcg |
Vitamin B-12 | 0.1 mcg |
Folic acid | 28 mcg |
Folate, food | 17 mcg |
Folate, DFE | 65 mcg DFE |
Cholesterol | 57 mg |
Fatty acids, total saturated | 5.132 g |
Fatty acids, total monounsaturated | 11.278 g |
Fatty acids, total polyunsaturated | 2.477 g |
Amino Acids |
Tryptophan | 0.058 g |
Threonine | 0.17 g |
Isoleucine | 0.205 g |
Leucine | 0.339 g |
Lysine | 0.234 g |
Methionine | 0.096 g |
Cystine | 0.091 g |
Phenylalanine | 0.224 g |
Tyrosine | 0.156 g |
Valine | 0.234 g |
Arginine | 0.227 g |
Histidine | 0.1 g |
Alanine | 0.19 g |
Aspartic acid | 0.352 g |
Glutamic acid | 0.998 g |
Glycine | 0.159 g |
Proline | 0.327 g |
Serine | 0.263 g |
Sugars |
Caffeine | 1 mg |
Theobromine | 21 mg |
Sugars, total | 31.92 g |
Carotene, beta | 2 mcg |
Carotene, alpha | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 20 mcg |
Choline, total | 29.1 mg |
Vitamin K (phylloquinone) | 9.8 mcg |