Dock, Cooked
grams | cal | kcal |
---|---|---|
10 g | 2000 calories | 2 kilocalories |
25 g | 5000 calories | 5 kilocalories |
50 g | 10000 calories | 10 kilocalories |
100 g | 20000 calories | 20 kilocalories |
250 g | 50000 calories | 50 kilocalories |
500 g | 100000 calories | 100 kilocalories |
1000 g | 200000 calories | 200 kilocalories |
100 grams Dock Cooked = 20 kilocalories
1.8g proteins 0.6g fats 2.9g carbohydrates /100g
- Dock, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 1.83 g fats · 0.64 g carbohydrates · 2.93 g - Dock, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 1.83 g fats · 0.64 g carbohydrates · 2.93 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.83 g |
Total lipid (fat) | 0.64 g |
Carbohydrate, by difference | 2.93 g |
Other | |
Ash | 1.01 g |
Energy | |
Energy | 20 kcal |
Water | 93.6 g |
Fiber, total dietary | 2.6 g |
Elements | |
Calcium, Ca | 38 mg |
Iron, Fe | 2.08 mg |
Magnesium, Mg | 89 mg |
Phosphorus, P | 52 mg |
Potassium, K | 321 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.303 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 3474 IU |
Vitamin A, RAE | 174 mcg RAE |
Vitamin C, total ascorbic acid | 26.3 mg |
Thiamin | 0.034 mg |
Riboflavin | 0.086 mg |
Niacin | 0.411 mg |
Pantothenic acid | 0.036 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 8 mcg |
Folate, food | 8 mcg |
Folate, DFE | 8 mcg DFE |
Amino Acids | |
Threonine | 0.086 g |
Isoleucine | 0.093 g |
Leucine | 0.152 g |
Lysine | 0.105 g |
Methionine | 0.032 g |
Phenylalanine | 0.104 g |
Tyrosine | 0.075 g |
Valine | 0.121 g |
Arginine | 0.098 g |
Histidine | 0.049 g |
Alanine | 0.121 g |
Aspartic acid | 0.166 g |
Glutamic acid | 0.197 g |
Glycine | 0.104 g |
Proline | 0.106 g |
Serine | 0.07 g |
Sugars | |
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