Dandelion greens

gramscalkcal
10 g 4500 calories 4.5 kilocalories
25 g 11250 calories 11.25 kilocalories
50 g 22500 calories 22.5 kilocalories
100 g 45000 calories 45 kilocalories
250 g 112500 calories 112.5 kilocalories
500 g 225000 calories 225 kilocalories
1000 g 450000 calories 450 kilocalories


100 grams Dandelion greens = 45 kilocalories

2.7g proteins 0.7g fats 9.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.7 g
Total lipid (fat)0.7 g
Carbohydrate, by difference9.2 g
Other
Ash1.8 g
Energy
Energy45 kcal
Water85.6 g
Fiber, total dietary3.5 g
Elements
Calcium, Ca187 mg
Iron, Fe3.1 mg
Magnesium, Mg36 mg
Phosphorus, P66 mg
Potassium, K397 mg
Sodium, Na76 mg
Zinc, Zn0.41 mg
Copper, Cu0.171 mg
Manganese, Mn0.342 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU10161 IU
Vitamin A, RAE508 mcg RAE
Vitamin C, total ascorbic acid35 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin0.806 mg
Pantothenic acid0.084 mg
Vitamin B-60.251 mg
Folate, total27 mcg
Folate, food27 mcg
Folate, DFE27 mcg DFE
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.306 g
Amino Acids
Sugars
Sugars, total0.71 g
Carotene, beta5854 mcg
Carotene, alpha363 mcg
Vitamin E (alpha-tocopherol)3.44 mg
Cryptoxanthin, beta121 mcg
Lutein + zeaxanthin13610 mcg
Choline, total35.3 mg
Vitamin K (phylloquinone)778.4 mcg