Crab

gramscalkcal
10 g 3200 calories 3.2 kilocalories
25 g 8000 calories 8 kilocalories
50 g 16000 calories 16 kilocalories
100 g 32000 calories 32 kilocalories
250 g 80000 calories 80 kilocalories
500 g 160000 calories 160 kilocalories
1000 g 320000 calories 320 kilocalories


100 grams Crab = 32 kilocalories

0.8g proteins 0.2g fats 7.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference7.2 g
Other
Ash0.7 g
Energy
Energy32 kcal
Water91 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca23 mg
Iron, Fe0.39 mg
Magnesium, Mg11 mg
Phosphorus, P20 mg
Potassium, K202 mg
Sodium, Na49 mg
Zinc, Zn0.18 mg
Copper, Cu0.047 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU11810 IU
Vitamin A, RAE591 mcg RAE
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.024 mg
Riboflavin0.041 mg
Niacin0.497 mg
Pantothenic acid0.278 mg
Vitamin B-60.08 mg
Folate, total17 mcg
Folate, food17 mcg
Folate, DFE17 mcg DFE
Fatty acids, total saturated0.036 g
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.093 g
Amino Acids
Tryptophan0.011 g
Threonine0.023 g
Isoleucine0.024 g
Leucine0.033 g
Lysine0.021 g
Methionine0.009 g
Cystine0.006 g
Phenylalanine0.025 g
Tyrosine0.02 g
Valine0.031 g
Arginine0.052 g
Histidine0.013 g
Alanine0.041 g
Aspartic acid0.127 g
Glutamic acid0.225 g
Glycine0.022 g
Proline0.021 g
Serine0.024 g
Sugars
Sugars, total3.16 g
Fluoride, F12 mcg
Carotene, beta5745 mcg
Carotene, alpha2682 mcg
Vitamin E (alpha-tocopherol)0.52 mg
Lutein + zeaxanthin230 mcg
Choline, total8 mg
Vitamin K (phylloquinone)12.5 mcg