Composition |
Protein | 11.34 g |
Total lipid (fat) | 7.59 g |
Carbohydrate, by difference | 75.52 g |
Other |
Ash | 2.96 g |
Energy |
Energy | 416 kcal |
Water | 2.59 g |
Fiber, total dietary | 10.9 g |
Elements |
Calcium, Ca | 39 mg |
Iron, Fe | 3.56 mg |
Magnesium, Mg | 120 mg |
Phosphorus, P | 364 mg |
Potassium, K | 373 mg |
Sodium, Na | 745 mg |
Zinc, Zn | 2.99 mg |
Copper, Cu | 0.447 mg |
Manganese, Mn | 2.285 mg |
Selenium, Se | 14.1 mcg |
Vitamins |
Thiamin | 0.185 mg |
Riboflavin | 0.022 mg |
Niacin | 5.225 mg |
Pantothenic acid | 0.902 mg |
Vitamin B-6 | 0.197 mg |
Folate, total | 30 mcg |
Folate, food | 30 mcg |
Folate, DFE | 30 mcg DFE |
Fatty acids, total saturated | 1.067 g |
Fatty acids, total monounsaturated | 1.609 g |
Fatty acids, total polyunsaturated | 3.568 g |
Amino Acids |
Tryptophan | 0.161 g |
Threonine | 0.337 g |
Isoleucine | 0.392 g |
Leucine | 0.779 g |
Lysine | 0.307 g |
Methionine | 0.186 g |
Cystine | 0.236 g |
Phenylalanine | 0.523 g |
Tyrosine | 0.196 g |
Valine | 0.508 g |
Arginine | 0.533 g |
Histidine | 0.266 g |
Alanine | 0.447 g |
Aspartic acid | 0.608 g |
Glutamic acid | 3.414 g |
Glycine | 0.478 g |
Proline | 1.141 g |
Serine | 0.518 g |
Sugars |
Sucrose | 0.9 g |
Sugars, total | 1.22 g |
Vitamin E (alpha-tocopherol) | 1.08 mg |
Lutein + zeaxanthin | 194 mcg |
Tocopherol, gamma | 4.49 mg |
Tocopherol, delta | 0.94 mg |
Choline, total | 29.5 mg |
Vitamin K (phylloquinone) | 12.5 mcg |
Tocopherol, beta | 0.22 mg |
Glucose (dextrose) | 0.32 g |
Fatty acids, total trans | 0.096 g |
Fatty acids, total trans-monoenoic | 0.082 g |
Fatty acids, total trans-polyenoic | 0.014 g |
Starch | 61.1 g |