Crackers, Whole wheat

gramscalkcal
10 g 41600 calories 41.6 kilocalories
25 g 104000 calories 104 kilocalories
50 g 208000 calories 208 kilocalories
100 g 416000 calories 416 kilocalories
250 g 1040000 calories 1040 kilocalories
500 g 2080000 calories 2080 kilocalories
1000 g 4160000 calories 4160 kilocalories


100 grams Crackers Whole wheat = 416 kilocalories

11.3g proteins 7.6g fats 75.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.34 g
Total lipid (fat)7.59 g
Carbohydrate, by difference75.52 g
Other
Ash2.96 g
Energy
Energy416 kcal
Water2.59 g
Fiber, total dietary10.9 g
Elements
Calcium, Ca39 mg
Iron, Fe3.56 mg
Magnesium, Mg120 mg
Phosphorus, P364 mg
Potassium, K373 mg
Sodium, Na745 mg
Zinc, Zn2.99 mg
Copper, Cu0.447 mg
Manganese, Mn2.285 mg
Selenium, Se14.1 mcg
Vitamins
Thiamin0.185 mg
Riboflavin0.022 mg
Niacin5.225 mg
Pantothenic acid0.902 mg
Vitamin B-60.197 mg
Folate, total30 mcg
Folate, food30 mcg
Folate, DFE30 mcg DFE
Fatty acids, total saturated1.067 g
Fatty acids, total monounsaturated1.609 g
Fatty acids, total polyunsaturated3.568 g
Amino Acids
Tryptophan0.161 g
Threonine0.337 g
Isoleucine0.392 g
Leucine0.779 g
Lysine0.307 g
Methionine0.186 g
Cystine0.236 g
Phenylalanine0.523 g
Tyrosine0.196 g
Valine0.508 g
Arginine0.533 g
Histidine0.266 g
Alanine0.447 g
Aspartic acid0.608 g
Glutamic acid3.414 g
Glycine0.478 g
Proline1.141 g
Serine0.518 g
Sugars
Sucrose0.9 g
Sugars, total1.22 g
Vitamin E (alpha-tocopherol)1.08 mg
Lutein + zeaxanthin194 mcg
Tocopherol, gamma4.49 mg
Tocopherol, delta0.94 mg
Choline, total29.5 mg
Vitamin K (phylloquinone)12.5 mcg
Tocopherol, beta0.22 mg
Glucose (dextrose)0.32 g
Fatty acids, total trans0.096 g
Fatty acids, total trans-monoenoic0.082 g
Fatty acids, total trans-polyenoic0.014 g
Starch61.1 g