Crackers, Saltines

gramscalkcal
10 g 39300 calories 39.3 kilocalories
25 g 98250 calories 98.25 kilocalories
50 g 196500 calories 196.5 kilocalories
100 g 393000 calories 393 kilocalories
250 g 982500 calories 982.5 kilocalories
500 g 1965000 calories 1965 kilocalories
1000 g 3930000 calories 3930 kilocalories


100 grams Crackers Saltines = 393 kilocalories

10.5g proteins 1.6g fats 82.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference82.3 g
Other
Ash2.2 g
Energy
Energy393 kcal
Water3.4 g
Fiber, total dietary2.7 g
Elements
Calcium, Ca22 mg
Iron, Fe7.72 mg
Magnesium, Mg26 mg
Phosphorus, P113 mg
Potassium, K115 mg
Sodium, Na716 mg
Zinc, Zn0.94 mg
Copper, Cu0.145 mg
Manganese, Mn0.637 mg
Selenium, Se21.4 mcg
Vitamins
Thiamin0.518 mg
Riboflavin0.59 mg
Niacin5.714 mg
Pantothenic acid0.39 mg
Vitamin B-60.085 mg
Folate, total124 mcg
Folic acid111 mcg
Folate, food13 mcg
Folate, DFE202 mcg DFE
Fatty acids, total saturated0.244 g
Fatty acids, total monounsaturated0.142 g
Fatty acids, total polyunsaturated0.685 g
Amino Acids
Tryptophan0.138 g
Threonine0.287 g
Isoleucine0.378 g
Leucine0.716 g
Lysine0.29 g
Methionine0.18 g
Cystine0.224 g
Phenylalanine0.514 g
Tyrosine0.309 g
Valine0.439 g
Arginine0.413 g
Histidine0.224 g
Alanine0.327 g
Aspartic acid0.443 g
Glutamic acid3.494 g
Glycine0.367 g
Proline1.19 g
Serine0.536 g
Sugars
Sugars, total0.38 g
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin9 mcg
Choline, total19.6 mg
Vitamin K (phylloquinone)4.9 mcg