Composition |
Protein | 10.5 g |
Total lipid (fat) | 1.6 g |
Carbohydrate, by difference | 82.3 g |
Other |
Ash | 2.2 g |
Energy |
Energy | 393 kcal |
Water | 3.4 g |
Fiber, total dietary | 2.7 g |
Elements |
Calcium, Ca | 22 mg |
Iron, Fe | 7.72 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 113 mg |
Potassium, K | 115 mg |
Sodium, Na | 716 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.145 mg |
Manganese, Mn | 0.637 mg |
Selenium, Se | 21.4 mcg |
Vitamins |
Thiamin | 0.518 mg |
Riboflavin | 0.59 mg |
Niacin | 5.714 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.085 mg |
Folate, total | 124 mcg |
Folic acid | 111 mcg |
Folate, food | 13 mcg |
Folate, DFE | 202 mcg DFE |
Fatty acids, total saturated | 0.244 g |
Fatty acids, total monounsaturated | 0.142 g |
Fatty acids, total polyunsaturated | 0.685 g |
Amino Acids |
Tryptophan | 0.138 g |
Threonine | 0.287 g |
Isoleucine | 0.378 g |
Leucine | 0.716 g |
Lysine | 0.29 g |
Methionine | 0.18 g |
Cystine | 0.224 g |
Phenylalanine | 0.514 g |
Tyrosine | 0.309 g |
Valine | 0.439 g |
Arginine | 0.413 g |
Histidine | 0.224 g |
Alanine | 0.327 g |
Aspartic acid | 0.443 g |
Glutamic acid | 3.494 g |
Glycine | 0.367 g |
Proline | 1.19 g |
Serine | 0.536 g |
Sugars |
Sugars, total | 0.38 g |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Lutein + zeaxanthin | 9 mcg |
Choline, total | 19.6 mg |
Vitamin K (phylloquinone) | 4.9 mcg |