Crackers, Rye

gramscalkcal
10 g 48100 calories 48.1 kilocalories
25 g 120250 calories 120.25 kilocalories
50 g 240500 calories 240.5 kilocalories
100 g 481000 calories 481 kilocalories
250 g 1202500 calories 1202.5 kilocalories
500 g 2405000 calories 2405 kilocalories
1000 g 4810000 calories 4810 kilocalories


100 grams Crackers Rye = 481 kilocalories

9.2g proteins 22.3g fats 60.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.2 g
Total lipid (fat)22.3 g
Carbohydrate, by difference60.8 g
Other
Ash3.9 g
Energy
Energy481 kcal
Water3.8 g
Fiber, total dietary3.6 g
Elements
Calcium, Ca222 mg
Iron, Fe2.45 mg
Magnesium, Mg37 mg
Phosphorus, P339 mg
Potassium, K342 mg
Sodium, Na1044 mg
Zinc, Zn0.7 mg
Copper, Cu0.096 mg
Manganese, Mn0.635 mg
Selenium, Se20.8 mcg
Vitamins
Vitamin A, IU334 IU
Retinol8 mcg
Vitamin A, RAE24 mcg RAE
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.612 mg
Riboflavin0.494 mg
Niacin3.57 mg
Pantothenic acid0.585 mg
Vitamin B-60.076 mg
Folate, total81 mcg
Vitamin B-120.12 mcg
Folic acid65 mcg
Folate, food16 mcg
Folate, DFE127 mcg DFE
Cholesterol9 mg
Fatty acids, total saturated5.987 g
Fatty acids, total monounsaturated12.236 g
Fatty acids, total polyunsaturated2.863 g
Amino Acids
Tryptophan0.115 g
Threonine0.286 g
Isoleucine0.354 g
Leucine0.649 g
Lysine0.333 g
Methionine0.161 g
Cystine0.185 g
Phenylalanine0.442 g
Tyrosine0.273 g
Valine0.417 g
Arginine0.396 g
Histidine0.208 g
Alanine0.319 g
Aspartic acid0.51 g
Glutamic acid2.729 g
Glycine0.33 g
Proline0.972 g
Serine0.459 g
Sugars