Crackers, Matzo

gramscalkcal
10 g 39100 calories 39.1 kilocalories
25 g 97750 calories 97.75 kilocalories
50 g 195500 calories 195.5 kilocalories
100 g 391000 calories 391 kilocalories
250 g 977500 calories 977.5 kilocalories
500 g 1955000 calories 1955 kilocalories
1000 g 3910000 calories 3910 kilocalories


100 grams Crackers Matzo = 391 kilocalories

12.3g proteins 2.1g fats 78.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference78.6 g
Other
Ash0.6 g
Energy
Energy391 kcal
Water6.4 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca40 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P148 mg
Potassium, K150 mg
Sodium, Na21 mg
Zinc, Zn0.73 mg
Copper, Cu0.155 mg
Manganese, Mn0.6 mg
Selenium, Se27.7 mcg
Vitamins
Vitamin A, IU42 IU
Retinol13 mcg
Vitamin A, RAE13 mcg RAE
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.788 mg
Riboflavin0.618 mg
Niacin5.08 mg
Pantothenic acid0.435 mg
Vitamin B-60.054 mg
Folate, total24 mcg
Vitamin B-120.19 mcg
Folate, food24 mcg
Folate, DFE24 mcg DFE
Cholesterol83 mg
Fatty acids, total saturated0.548 g
Fatty acids, total monounsaturated0.612 g
Fatty acids, total polyunsaturated0.473 g
Amino Acids
Tryptophan0.151 g
Threonine0.384 g
Isoleucine0.472 g
Leucine0.886 g
Lysine0.389 g
Methionine0.248 g
Cystine0.268 g
Phenylalanine0.624 g
Tyrosine0.397 g
Valine0.544 g
Arginine0.544 g
Histidine0.278 g
Alanine0.45 g
Aspartic acid0.656 g
Glutamic acid3.666 g
Glycine0.438 g
Proline1.251 g
Serine0.673 g
Sugars