Composition |
Protein | 12.3 g |
Total lipid (fat) | 2.1 g |
Carbohydrate, by difference | 78.6 g |
Other |
Ash | 0.6 g |
Energy |
Energy | 391 kcal |
Water | 6.4 g |
Fiber, total dietary | 2.8 g |
Elements |
Calcium, Ca | 40 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 148 mg |
Potassium, K | 150 mg |
Sodium, Na | 21 mg |
Zinc, Zn | 0.73 mg |
Copper, Cu | 0.155 mg |
Manganese, Mn | 0.6 mg |
Selenium, Se | 27.7 mcg |
Vitamins |
Vitamin A, IU | 42 IU |
Retinol | 13 mcg |
Vitamin A, RAE | 13 mcg RAE |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.788 mg |
Riboflavin | 0.618 mg |
Niacin | 5.08 mg |
Pantothenic acid | 0.435 mg |
Vitamin B-6 | 0.054 mg |
Folate, total | 24 mcg |
Vitamin B-12 | 0.19 mcg |
Folate, food | 24 mcg |
Folate, DFE | 24 mcg DFE |
Cholesterol | 83 mg |
Fatty acids, total saturated | 0.548 g |
Fatty acids, total monounsaturated | 0.612 g |
Fatty acids, total polyunsaturated | 0.473 g |
Amino Acids |
Tryptophan | 0.151 g |
Threonine | 0.384 g |
Isoleucine | 0.472 g |
Leucine | 0.886 g |
Lysine | 0.389 g |
Methionine | 0.248 g |
Cystine | 0.268 g |
Phenylalanine | 0.624 g |
Tyrosine | 0.397 g |
Valine | 0.544 g |
Arginine | 0.544 g |
Histidine | 0.278 g |
Alanine | 0.45 g |
Aspartic acid | 0.656 g |
Glutamic acid | 3.666 g |
Glycine | 0.438 g |
Proline | 1.251 g |
Serine | 0.673 g |
Sugars |
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