Cowpeas, Leafy tips
| grams | cal | kcal |
|---|---|---|
| 10 g | 2900 calories | 2.9 kilocalories |
| 25 g | 7250 calories | 7.25 kilocalories |
| 50 g | 14500 calories | 14.5 kilocalories |
| 100 g | 29000 calories | 29 kilocalories |
| 250 g | 72500 calories | 72.5 kilocalories |
| 500 g | 145000 calories | 145 kilocalories |
| 1000 g | 290000 calories | 290 kilocalories |
100 grams Cowpeas Leafy tips = 29 kilocalories
4.1g proteins 0.3g fats 4.8g carbohydrates /100g
- Cowpeas, Leafy tips, Rawcalories · 29 kcal
proteins · 4.1 g fats · 0.25 g carbohydrates · 4.82 g - Cowpeas, Leafy tips, Cooked, Boiled, Drained, With saltcalories · 22 kcal
proteins · 4.67 g fats · 0.1 g carbohydrates · 2.8 g - Cowpeas, Leafy tips, Cooked, Boiled, Drained, Without saltcalories · 22 kcal
proteins · 4.67 g fats · 0.1 g carbohydrates · 2.8 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.1 g |
| Total lipid (fat) | 0.25 g |
| Carbohydrate, by difference | 4.82 g |
| Other | |
| Ash | 1.05 g |
| Energy | |
| Energy | 29 kcal |
| Water | 89.78 g |
| Elements | |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.509 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 712 IU |
| Vitamin A, RAE | 36 mcg RAE |
| Vitamin C, total ascorbic acid | 36 mg |
| Thiamin | 0.354 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.12 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 101 mcg |
| Folate, food | 101 mcg |
| Folate, DFE | 101 mcg DFE |
| Fatty acids, total saturated | 0.066 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.106 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |