Composition |
Protein | 7.11 g |
Total lipid (fat) | 1.75 g |
Carbohydrate, by difference | 79.45 g |
Other |
Ash | 0.51 g |
Energy |
Energy | 370 kcal |
Water | 11.18 g |
Fiber, total dietary | 3.9 g |
Elements |
Calcium, Ca | 3 mg |
Iron, Fe | 4.36 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 99 mg |
Potassium, K | 142 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 0.66 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.174 mg |
Selenium, Se | 10.5 mcg |
Vitamins |
Vitamin A, IU | 214 IU |
Vitamin A, RAE | 11 mcg RAE |
Thiamin | 0.551 mg |
Riboflavin | 0.382 mg |
Niacin | 4.968 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.182 mg |
Folate, total | 209 mcg |
Folic acid | 180 mcg |
Folate, food | 30 mcg |
Folate, DFE | 335 mcg DFE |
Fatty acids, total saturated | 0.169 g |
Fatty acids, total monounsaturated | 0.299 g |
Fatty acids, total polyunsaturated | 0.634 g |
Amino Acids |
Tryptophan | 0.038 g |
Threonine | 0.172 g |
Isoleucine | 0.242 g |
Leucine | 1.006 g |
Lysine | 0.105 g |
Methionine | 0.162 g |
Cystine | 0.159 g |
Phenylalanine | 0.366 g |
Tyrosine | 0.187 g |
Valine | 0.337 g |
Arginine | 0.239 g |
Histidine | 0.172 g |
Alanine | 0.56 g |
Aspartic acid | 0.465 g |
Glutamic acid | 1.455 g |
Glycine | 0.217 g |
Proline | 0.746 g |
Serine | 0.341 g |
Sugars |
Sucrose | 0.68 g |
Maltose | 0.19 g |
Sugars, total | 1.61 g |
Carotene, beta | 97 mcg |
Carotene, alpha | 63 mcg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Lutein + zeaxanthin | 1628 mcg |
Tocopherol, gamma | 0.45 mg |
Tocopherol, delta | 0.04 mg |
Choline, total | 8.6 mg |
Betaine | 1 mg |
Tocopherol, beta | 0.02 mg |
Glucose (dextrose) | 0.56 g |
Fructose | 0.17 g |
Starch | 73.3 g |