Corn, White
grams | cal | kcal |
---|---|---|
10 g | 38600 calories | 38.6 kilocalories |
25 g | 96500 calories | 96.5 kilocalories |
50 g | 193000 calories | 193 kilocalories |
100 g | 386000 calories | 386 kilocalories |
250 g | 965000 calories | 965 kilocalories |
500 g | 1930000 calories | 1930 kilocalories |
1000 g | 3860000 calories | 3860 kilocalories |
100 grams Corn White = 386 kilocalories
9.7g proteins 5.2g fats 75.2g carbohydrates /100g
- Corn, White, Steamed (Navajo)calories · 386 kcal
proteins · 9.72 g fats · 5.18 g carbohydrates · 75.2 g - Corn, Whitecalories · 365 kcal
proteins · 9.42 g fats · 4.74 g carbohydrates · 74.26 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.72 g |
Total lipid (fat) | 5.18 g |
Carbohydrate, by difference | 75.2 g |
Other | |
Ash | 1.81 g |
Energy | |
Energy | 386 kcal |
Water | 8.09 g |
Fiber, total dietary | 16.6 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 2.29 mg |
Magnesium, Mg | 123 mg |
Phosphorus, P | 312 mg |
Potassium, K | 532 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 3.15 mg |
Copper, Cu | 0.231 mg |
Manganese, Mn | 0.926 mg |
Vitamins | |
Thiamin | 0.08 mg |
Riboflavin | 0.067 mg |
Niacin | 3.31 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.289 mg |
Folate, total | 100 mcg |
Folate, food | 100 mcg |
Fatty acids, total saturated | 0.83 g |
Fatty acids, total monounsaturated | 1.483 g |
Fatty acids, total polyunsaturated | 1.862 g |
Amino Acids | |
Tryptophan | 0.056 g |
Threonine | 0.305 g |
Isoleucine | 0.354 g |
Leucine | 1.044 g |
Lysine | 0.302 g |
Methionine | 0.231 g |
Cystine | 0.142 g |
Phenylalanine | 0.429 g |
Tyrosine | 0.201 g |
Sugars | |
Sucrose | 4.35 g |
Sugars, total | 6.47 g |
Vitamin K (phylloquinone) | 0.8 mcg |
Glucose (dextrose) | 1.09 g |
Fructose | 1.04 g |
Starch | 45.78 g |