Composition |
Protein | 6.93 g |
Total lipid (fat) | 3.86 g |
Carbohydrate, by difference | 76.85 g |
Other |
Ash | 1.45 g |
Energy |
Energy | 361 kcal |
Water | 10.91 g |
Fiber, total dietary | 7.3 g |
Elements |
Calcium, Ca | 7 mg |
Iron, Fe | 2.38 mg |
Magnesium, Mg | 93 mg |
Phosphorus, P | 272 mg |
Potassium, K | 315 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 1.73 mg |
Copper, Cu | 0.23 mg |
Manganese, Mn | 0.46 mg |
Selenium, Se | 15.4 mcg |
Vitamins |
Vitamin A, IU | 214 IU |
Vitamin A, RAE | 11 mcg RAE |
Thiamin | 0.246 mg |
Riboflavin | 0.08 mg |
Niacin | 1.9 mg |
Pantothenic acid | 0.658 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 25 mcg |
Folate, food | 25 mcg |
Folate, DFE | 25 mcg DFE |
Fatty acids, total saturated | 0.543 g |
Fatty acids, total monounsaturated | 1.018 g |
Fatty acids, total polyunsaturated | 1.759 g |
Amino Acids |
Tryptophan | 0.049 g |
Threonine | 0.261 g |
Isoleucine | 0.248 g |
Leucine | 0.85 g |
Lysine | 0.195 g |
Methionine | 0.145 g |
Cystine | 0.125 g |
Phenylalanine | 0.34 g |
Tyrosine | 0.282 g |
Valine | 0.351 g |
Arginine | 0.345 g |
Histidine | 0.211 g |
Alanine | 0.518 g |
Aspartic acid | 0.482 g |
Glutamic acid | 1.3 g |
Glycine | 0.284 g |
Proline | 0.605 g |
Serine | 0.329 g |
Sugars |
Sugars, total | 0.64 g |
Carotene, beta | 97 mcg |
Carotene, alpha | 63 mcg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Lutein + zeaxanthin | 1355 mcg |
Choline, total | 21.6 mg |
Vitamin K (phylloquinone) | 0.3 mcg |