| Composition |
| Protein | 8.36 g |
| Total lipid (fat) | 0.92 g |
| Carbohydrate, by difference | 85.64 g |
| Other |
| Ash | 0.36 g |
| Energy |
| Energy | 224 kcal |
| Water | 4.71 g |
| Fiber, total dietary | 79 g |
| Elements |
| Calcium, Ca | 42 mg |
| Iron, Fe | 2.79 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 44 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.248 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 16.5 mcg |
| Vitamins |
| Vitamin A, IU | 71 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.735 mg |
| Pantothenic acid | 0.636 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 4 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.243 g |
| Fatty acids, total polyunsaturated | 0.421 g |
| Amino Acids |
| — |
| Sugars |
| Carotene, beta | 32 mcg |
| Carotene, alpha | 21 mcg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Lutein + zeaxanthin | 1355 mcg |
| Choline, total | 18.1 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Betaine | 4.6 mg |