Corn

gramscalkcal
10 g 41900 calories 41.9 kilocalories
25 g 104750 calories 104.75 kilocalories
50 g 209500 calories 209.5 kilocalories
100 g 419000 calories 419 kilocalories
250 g 1047500 calories 1047.5 kilocalories
500 g 2095000 calories 2095 kilocalories
1000 g 4190000 calories 4190 kilocalories


100 grams Corn = 419 kilocalories

14.5g proteins 10.6g fats 66.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.48 g
Total lipid (fat)10.64 g
Carbohydrate, by difference66.27 g
Other
Ash2.24 g
Energy
Energy419 kcal
Water6.36 g
Fiber, total dietary20.5 g
Elements
Calcium, Ca25 mg
Iron, Fe2.61 mg
Magnesium, Mg149 mg
Phosphorus, P344 mg
Potassium, K775 mg
Sodium, Na4 mg
Zinc, Zn3.06 mg
Copper, Cu0.293 mg
Manganese, Mn0.9 mg
Selenium, Se56.5 mcg
Vitamins
Vitamin A, IU261 IU
Vitamin A, RAE13 mcg RAE
Thiamin0.261 mg
Riboflavin0.181 mg
Niacin8.25 mg
Pantothenic acid1.59 mg
Vitamin B-61.11 mg
Folate, total111 mcg
Folate, food111 mcg
Fatty acids, total saturated1.974 g
Fatty acids, total monounsaturated3.75 g
Fatty acids, total polyunsaturated4.543 g
Amino Acids
Tryptophan0.094 g
Threonine0.431 g
Isoleucine0.485 g
Leucine1.468 g
Lysine0.498 g
Methionine0.293 g
Cystine0.2 g
Phenylalanine0.642 g
Tyrosine0.465 g
Valine0.655 g
Arginine0.581 g
Histidine0.313 g
Alanine1.156 g
Aspartic acid1.013 g
Glutamic acid2.358 g
Glycine0.539 g
Proline1.047 g
Serine0.732 g
Sugars
Sucrose20.08 g
Sugars, total21.32 g
Carotene, beta117 mcg
Carotene, alpha18 mcg
Vitamin E (alpha-tocopherol)0.44 mg
Cryptoxanthin, beta61 mcg
Glucose (dextrose)0.69 g
Fructose0.55 g
Starch24.99 g