Cookies, Vanilla wafers
| grams | cal | kcal |
|---|---|---|
| 10 g | 47300 calories | 47.3 kilocalories |
| 25 g | 118250 calories | 118.25 kilocalories |
| 50 g | 236500 calories | 236.5 kilocalories |
| 100 g | 473000 calories | 473 kilocalories |
| 250 g | 1182500 calories | 1182.5 kilocalories |
| 500 g | 2365000 calories | 2365 kilocalories |
| 1000 g | 4730000 calories | 4730 kilocalories |
100 grams Cookies Vanilla wafers = 473 kilocalories
4.3g proteins 19.4g fats 71.1g carbohydrates /100g
- Cookies, Vanilla wafers, Higher fatcalories · 473 kcal
proteins · 4.3 g fats · 19.4 g carbohydrates · 71.1 g - Cookies, Vanilla wafers, Lower fatcalories · 441 kcal
proteins · 5 g fats · 15.2 g carbohydrates · 73.6 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.3 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 71.1 g |
| Other | |
| Ash | 1 g |
| Energy | |
| Energy | 473 kcal |
| Water | 4.2 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.384 mg |
| Selenium, Se | 11.3 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.361 mg |
| Riboflavin | 0.209 mg |
| Niacin | 2.976 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 43 mcg |
| Vitamin B-12 | 0.04 mcg |
| Folic acid | 35 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 68 mcg DFE |
| Fatty acids, total saturated | 4.936 g |
| Fatty acids, total monounsaturated | 11.076 g |
| Fatty acids, total polyunsaturated | 2.437 g |
| Amino Acids | |
| Tryptophan | 0.062 g |
| Threonine | 0.131 g |
| Isoleucine | 0.169 g |
| Leucine | 0.303 g |
| Lysine | 0.165 g |
| Methionine | 0.073 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.123 g |
| Valine | 0.193 g |
| Arginine | 0.163 g |
| Histidine | 0.087 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.199 g |
| Glutamic acid | 1.375 g |
| Glycine | 0.141 g |
| Proline | 0.465 g |
| Serine | 0.226 g |
| Sugars | |
| — | |