Cookies, Shortbread
grams | cal | kcal |
---|---|---|
10 g | 54200 calories | 54.2 kilocalories |
25 g | 135500 calories | 135.5 kilocalories |
50 g | 271000 calories | 271 kilocalories |
100 g | 542000 calories | 542 kilocalories |
250 g | 1355000 calories | 1355 kilocalories |
500 g | 2710000 calories | 2710 kilocalories |
1000 g | 5420000 calories | 5420 kilocalories |
100 grams Cookies Shortbread = 542 kilocalories
4.9g proteins 32.5g fats 58.3g carbohydrates /100g
- Cookies, Shortbread, Commercially prepared, Pecancalories · 542 kcal
proteins · 4.9 g fats · 32.5 g carbohydrates · 58.3 g - Cookies, Shortbread, Commercially prepared, Plaincalories · 502 kcal
proteins · 6.1 g fats · 24.1 g carbohydrates · 64.5 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.9 g |
Total lipid (fat) | 32.5 g |
Carbohydrate, by difference | 58.3 g |
Other | |
Ash | 1 g |
Energy | |
Energy | 542 kcal |
Water | 3.3 g |
Fiber, total dietary | 1.8 g |
Elements | |
Calcium, Ca | 30 mg |
Iron, Fe | 2.43 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 85 mg |
Potassium, K | 73 mg |
Sodium, Na | 281 mg |
Zinc, Zn | 0.58 mg |
Copper, Cu | 0.152 mg |
Manganese, Mn | 0.617 mg |
Selenium, Se | 3.2 mcg |
Vitamins | |
Vitamin A, IU | 3 IU |
Retinol | 1 mcg |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.293 mg |
Riboflavin | 0.22 mg |
Niacin | 2.481 mg |
Pantothenic acid | 0.377 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 63 mcg |
Vitamin B-12 | 0.01 mcg |
Folic acid | 55 mcg |
Folate, food | 8 mcg |
Folate, DFE | 102 mcg DFE |
Cholesterol | 33 mg |
Fatty acids, total saturated | 8.204 g |
Fatty acids, total monounsaturated | 18.628 g |
Fatty acids, total polyunsaturated | 4.122 g |
Amino Acids | |
Tryptophan | 0.08 g |
Threonine | 0.143 g |
Isoleucine | 0.192 g |
Leucine | 0.337 g |
Lysine | 0.178 g |
Methionine | 0.091 g |
Cystine | 0.112 g |
Phenylalanine | 0.239 g |
Tyrosine | 0.149 g |
Valine | 0.224 g |
Arginine | 0.276 g |
Histidine | 0.109 g |
Alanine | 0.163 g |
Aspartic acid | 0.252 g |
Glutamic acid | 1.509 g |
Glycine | 0.179 g |
Proline | 0.49 g |
Serine | 0.259 g |
Sugars | |
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