Composition |
Protein | 2.11 g |
Total lipid (fat) | 0.36 g |
Carbohydrate, by difference | 4.91 g |
Other |
Ash | 0.76 g |
Energy |
Energy | 26 kcal |
Water | 91.86 g |
Fiber, total dietary | 2.8 g |
Elements |
Calcium, Ca | 140 mg |
Iron, Fe | 1.16 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 30 mg |
Potassium, K | 116 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.038 mg |
Manganese, Mn | 0.436 mg |
Selenium, Se | 0.5 mcg |
Vitamins |
Vitamin A, IU | 8114 IU |
Vitamin A, RAE | 406 mcg RAE |
Vitamin C, total ascorbic acid | 18.2 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.106 mg |
Niacin | 0.575 mg |
Pantothenic acid | 0.218 mg |
Vitamin B-6 | 0.128 mg |
Folate, total | 93 mcg |
Folate, food | 93 mcg |
Folate, DFE | 93 mcg DFE |
Fatty acids, total saturated | 0.047 g |
Fatty acids, total monounsaturated | 0.026 g |
Fatty acids, total polyunsaturated | 0.173 g |
Amino Acids |
Tryptophan | 0.027 g |
Threonine | 0.074 g |
Isoleucine | 0.086 g |
Leucine | 0.13 g |
Lysine | 0.101 g |
Methionine | 0.028 g |
Cystine | 0.022 g |
Phenylalanine | 0.075 g |
Tyrosine | 0.056 g |
Valine | 0.104 g |
Arginine | 0.108 g |
Histidine | 0.04 g |
Alanine | 0.09 g |
Aspartic acid | 0.161 g |
Glutamic acid | 0.176 g |
Glycine | 0.081 g |
Proline | 0.09 g |
Serine | 0.067 g |
Sugars |
Sugars, total | 0.4 g |
Carotene, beta | 4814 mcg |
Carotene, alpha | 90 mcg |
Vitamin E (alpha-tocopherol) | 0.88 mg |
Cryptoxanthin, beta | 20 mcg |
Lutein + zeaxanthin | 7694 mcg |
Choline, total | 31.8 mg |
Vitamin K (phylloquinone) | 440 mcg |
Betaine | 0.1 mg |