Collards, Cooked

gramscalkcal
10 g 2600 calories 2.6 kilocalories
25 g 6500 calories 6.5 kilocalories
50 g 13000 calories 13 kilocalories
100 g 26000 calories 26 kilocalories
250 g 65000 calories 65 kilocalories
500 g 130000 calories 130 kilocalories
1000 g 260000 calories 260 kilocalories


100 grams Collards Cooked = 26 kilocalories

2.1g proteins 0.4g fats 4.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.11 g
Total lipid (fat)0.36 g
Carbohydrate, by difference4.91 g
Other
Ash0.76 g
Energy
Energy26 kcal
Water91.86 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca140 mg
Iron, Fe1.16 mg
Magnesium, Mg20 mg
Phosphorus, P30 mg
Potassium, K116 mg
Sodium, Na16 mg
Zinc, Zn0.23 mg
Copper, Cu0.038 mg
Manganese, Mn0.436 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU8114 IU
Vitamin A, RAE406 mcg RAE
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.04 mg
Riboflavin0.106 mg
Niacin0.575 mg
Pantothenic acid0.218 mg
Vitamin B-60.128 mg
Folate, total93 mcg
Folate, food93 mcg
Folate, DFE93 mcg DFE
Fatty acids, total saturated0.047 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.173 g
Amino Acids
Tryptophan0.027 g
Threonine0.074 g
Isoleucine0.086 g
Leucine0.13 g
Lysine0.101 g
Methionine0.028 g
Cystine0.022 g
Phenylalanine0.075 g
Tyrosine0.056 g
Valine0.104 g
Arginine0.108 g
Histidine0.04 g
Alanine0.09 g
Aspartic acid0.161 g
Glutamic acid0.176 g
Glycine0.081 g
Proline0.09 g
Serine0.067 g
Sugars
Sugars, total0.4 g
Carotene, beta4814 mcg
Carotene, alpha90 mcg
Vitamin E (alpha-tocopherol)0.88 mg
Cryptoxanthin, beta20 mcg
Lutein + zeaxanthin7694 mcg
Choline, total31.8 mg
Vitamin K (phylloquinone)440 mcg
Betaine0.1 mg