Composition |
Protein | 4.8 g |
Total lipid (fat) | 12 g |
Carbohydrate, by difference | 77.7 g |
Other |
Ash | 2.1 g |
Energy |
Energy | 436 kcal |
Water | 3.3 g |
Fiber, total dietary | 1.8 g |
Elements |
Calcium, Ca | 148 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 256 mg |
Potassium, K | 87 mg |
Sodium, Na | 596 mg |
Zinc, Zn | 0.34 mg |
Copper, Cu | 0.22 mg |
Manganese, Mn | 0.411 mg |
Selenium, Se | 16.1 mcg |
Vitamins |
Vitamin A, IU | 24 IU |
Retinol | 7 mcg |
Vitamin A, RAE | 7 mcg RAE |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.291 mg |
Riboflavin | 0.13 mg |
Niacin | 2.505 mg |
Pantothenic acid | 0.133 mg |
Vitamin B-6 | 0.044 mg |
Folate, total | 86 mcg |
Folic acid | 71 mcg |
Folate, food | 15 mcg |
Folate, DFE | 136 mcg DFE |
Fatty acids, total saturated | 2.957 g |
Fatty acids, total monounsaturated | 5.172 g |
Fatty acids, total polyunsaturated | 3.204 g |
Amino Acids |
Tryptophan | 0.056 g |
Threonine | 0.128 g |
Isoleucine | 0.178 g |
Leucine | 0.332 g |
Lysine | 0.093 g |
Methionine | 0.084 g |
Cystine | 0.108 g |
Phenylalanine | 0.237 g |
Tyrosine | 0.131 g |
Valine | 0.201 g |
Arginine | 0.167 g |
Histidine | 0.102 g |
Alanine | 0.147 g |
Aspartic acid | 0.194 g |
Glutamic acid | 1.683 g |
Glycine | 0.164 g |
Proline | 0.565 g |
Serine | 0.233 g |
Sugars |
Sugars, total | 42.52 g |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 11 mcg |
Choline, total | 4.7 mg |
Vitamin K (phylloquinone) | 5.3 mcg |