Chives

gramscalkcal
10 g 3000 calories 3 kilocalories
25 g 7500 calories 7.5 kilocalories
50 g 15000 calories 15 kilocalories
100 g 30000 calories 30 kilocalories
250 g 75000 calories 75 kilocalories
500 g 150000 calories 150 kilocalories
1000 g 300000 calories 300 kilocalories


100 grams Chives = 30 kilocalories

3.3g proteins 0.7g fats 4.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.27 g
Total lipid (fat)0.73 g
Carbohydrate, by difference4.35 g
Other
Ash1 g
Energy
Energy30 kcal
Water90.65 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca92 mg
Iron, Fe1.6 mg
Magnesium, Mg42 mg
Phosphorus, P58 mg
Potassium, K296 mg
Sodium, Na3 mg
Zinc, Zn0.56 mg
Copper, Cu0.157 mg
Manganese, Mn0.373 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU4353 IU
Vitamin A, RAE218 mcg RAE
Vitamin C, total ascorbic acid58.1 mg
Thiamin0.078 mg
Riboflavin0.115 mg
Niacin0.647 mg
Pantothenic acid0.324 mg
Vitamin B-60.138 mg
Folate, total105 mcg
Folate, food105 mcg
Folate, DFE105 mcg DFE
Fatty acids, total saturated0.146 g
Fatty acids, total monounsaturated0.095 g
Fatty acids, total polyunsaturated0.267 g
Amino Acids
Tryptophan0.037 g
Threonine0.128 g
Isoleucine0.139 g
Leucine0.195 g
Lysine0.163 g
Methionine0.036 g
Phenylalanine0.105 g
Tyrosine0.095 g
Valine0.145 g
Arginine0.237 g
Histidine0.057 g
Alanine0.148 g
Aspartic acid0.303 g
Glutamic acid0.677 g
Glycine0.162 g
Proline0.216 g
Serine0.148 g
Sugars
Sugars, total1.85 g
Carotene, beta2612 mcg
Vitamin E (alpha-tocopherol)0.21 mg
Lutein + zeaxanthin323 mcg
Choline, total5.2 mg
Vitamin K (phylloquinone)212.7 mcg
Phytosterols9 mg