Chicken pot pie

gramscalkcal
10 g 21400 calories 21.4 kilocalories
25 g 53500 calories 53.5 kilocalories
50 g 107000 calories 107 kilocalories
100 g 214000 calories 214 kilocalories
250 g 535000 calories 535 kilocalories
500 g 1070000 calories 1070 kilocalories
1000 g 2140000 calories 2140 kilocalories


100 grams Chicken pot pie = 214 kilocalories

6.1g proteins 10.8g fats 23g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.08 g
Total lipid (fat)10.83 g
Carbohydrate, by difference23.03 g
Other
Ash1.37 g
Energy
Energy214 kcal
Water58.68 g
Fiber, total dietary1.2 g
Elements
Calcium, Ca29 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P82 mg
Potassium, K124 mg
Sodium, Na380 mg
Zinc, Zn0.56 mg
Copper, Cu0.03 mg
Manganese, Mn0.223 mg
Selenium, Se7.1 mcg
Vitamins
Vitamin A, IU1053 IU
Retinol4 mcg
Vitamin A, RAE55 mcg RAE
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.231 mg
Riboflavin0.11 mg
Niacin2.23 mg
Pantothenic acid0.472 mg
Vitamin B-60.12 mg
Folate, total35 mcg
Vitamin B-120.32 mcg
Folic acid22 mcg
Folate, food12 mcg
Folate, DFE50 mcg DFE
Cholesterol24 mg
Fatty acids, total saturated3.613 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated1.387 g
Amino Acids
Tryptophan0.071 g
Threonine0.211 g
Isoleucine0.222 g
Leucine0.418 g
Lysine0.313 g
Methionine0.096 g
Cystine0.089 g
Phenylalanine0.244 g
Tyrosine0.17 g
Valine0.25 g
Arginine0.309 g
Histidine0.166 g
Alanine0.273 g
Aspartic acid0.42 g
Glutamic acid1.319 g
Glycine0.239 g
Proline0.532 g
Serine0.244 g
Sugars
Sucrose0.44 g
Lactose0.69 g
Maltose1.83 g
Sugars, total3.81 g
Carotene, beta500 mcg
Carotene, alpha230 mcg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D4 IU
Vitamin D (D2 + D3)0.1 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin48 mcg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.02 mg
Choline, total18.4 mg
Vitamin K (phylloquinone)1.6 mcg
Betaine15.7 mg
Tocopherol, beta0.03 mg
Glucose (dextrose)0.75 g
Fructose0.1 g
Starch14.8 g
Menaquinone-46.1 mcg