Cottage

gramscalkcal
10 g 9500 calories 9.5 kilocalories
25 g 23750 calories 23.75 kilocalories
50 g 47500 calories 47.5 kilocalories
100 g 95000 calories 95 kilocalories
250 g 237500 calories 237.5 kilocalories
500 g 475000 calories 475 kilocalories
1000 g 950000 calories 950 kilocalories


100 grams Cottage = 95 kilocalories

10.9g proteins 4.2g fats 3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference3 g
Other
Ash1.34 g
Energy
Energy95 kcal
Water80.3 g
Fiber, total dietary0.1 g
Elements
Calcium, Ca56 mg
Iron, Fe0.1 mg
Magnesium, Mg4 mg
Phosphorus, P128 mg
Potassium, K86 mg
Sodium, Na403 mg
Zinc, Zn0.29 mg
Copper, Cu0.028 mg
Selenium, Se4.5 mcg
Vitamins
Vitamin A, IU372 IU
Retinol41 mcg
Vitamin A, RAE53 mcg RAE
Vitamin C, total ascorbic acid4 mg
Thiamin0.01 mg
Riboflavin0.13 mg
Niacin0.1 mg
Vitamin B-60.05 mg
Folate, total17 mcg
Vitamin B-120.49 mcg
Folate, food17 mcg
Folate, DFE17 mcg DFE
Cholesterol14 mg
Fatty acids, total saturated2.646 g
Fatty acids, total monounsaturated1.189 g
Fatty acids, total polyunsaturated0.14 g
Amino Acids
Tryptophan0.134 g
Threonine0.533 g
Isoleucine0.704 g
Leucine1.23 g
Lysine0.968 g
Methionine0.359 g
Cystine0.11 g
Phenylalanine0.645 g
Tyrosine0.637 g
Valine0.742 g
Arginine0.553 g
Histidine0.397 g
Alanine0.623 g
Aspartic acid0.819 g
Glutamic acid2.605 g
Glycine0.267 g
Proline1.385 g
Serine0.673 g
Sugars
Sugars, total0.37 g
Carotene, beta142 mcg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin16 mcg
Choline, total17.5 mg
Vitamin K (phylloquinone)11 mcg