Chard

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Chard = 19 kilocalories

1.8g proteins 0.2g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference3.74 g
Other
Ash1.6 g
Energy
Energy19 kcal
Water92.66 g
Fiber, total dietary1.6 g
Elements
Calcium, Ca51 mg
Iron, Fe1.8 mg
Magnesium, Mg81 mg
Phosphorus, P46 mg
Potassium, K379 mg
Sodium, Na213 mg
Zinc, Zn0.36 mg
Copper, Cu0.179 mg
Manganese, Mn0.366 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU6116 IU
Vitamin A, RAE306 mcg RAE
Vitamin C, total ascorbic acid30 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin0.4 mg
Pantothenic acid0.172 mg
Vitamin B-60.099 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.07 g
Amino Acids
Tryptophan0.017 g
Threonine0.083 g
Isoleucine0.147 g
Leucine0.13 g
Lysine0.099 g
Methionine0.019 g
Phenylalanine0.11 g
Valine0.11 g
Arginine0.117 g
Histidine0.036 g
Sugars
Sugars, total1.1 g
Carotene, beta3647 mcg
Carotene, alpha45 mcg
Vitamin E (alpha-tocopherol)1.89 mg
Lutein + zeaxanthin11000 mcg
Choline, total18 mg
Vitamin K (phylloquinone)830 mcg
Betaine0.3 mg