Cereals, Whole wheat hot natural cereal
grams | cal | kcal |
---|---|---|
10 g | 6200 calories | 6.2 kilocalories |
25 g | 15500 calories | 15.5 kilocalories |
50 g | 31000 calories | 31 kilocalories |
100 g | 62000 calories | 62 kilocalories |
250 g | 155000 calories | 155 kilocalories |
500 g | 310000 calories | 310 kilocalories |
1000 g | 620000 calories | 620 kilocalories |
100 grams Cereals Whole wheat hot natural cereal = 62 kilocalories
2g proteins 0.4g fats 13.7g carbohydrates /100g
- Cereals, Whole wheat hot natural cereal, Cooked with water, Without saltcalories · 62 kcal
proteins · 2 g fats · 0.4 g carbohydrates · 13.7 g - Cereals, Whole wheat hot natural cereal, Drycalories · 342 kcal
proteins · 11.2 g fats · 2 g carbohydrates · 75.2 g - Cereals, Whole wheat hot natural cereal, Cooked with water, With saltcalories · 62 kcal
proteins · 2 g fats · 0.4 g carbohydrates · 13.7 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2 g |
Total lipid (fat) | 0.4 g |
Carbohydrate, by difference | 13.7 g |
Other | |
Ash | 0.3 g |
Energy | |
Energy | 62 kcal |
Water | 83.6 g |
Fiber, total dietary | 1.6 g |
Elements | |
Calcium, Ca | 7 mg |
Iron, Fe | 0.62 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 69 mg |
Potassium, K | 71 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.083 mg |
Selenium, Se | 12.8 mcg |
Vitamins | |
Thiamin | 0.07 mg |
Riboflavin | 0.05 mg |
Niacin | 0.89 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 14 mcg |
Folate, food | 14 mcg |
Folate, DFE | 14 mcg DFE |
Fatty acids, total saturated | 0.06 g |
Fatty acids, total monounsaturated | 0.057 g |
Fatty acids, total polyunsaturated | 0.202 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.08 g |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Lutein + zeaxanthin | 41 mcg |
Choline, total | 4.2 mg |
Vitamin K (phylloquinone) | 0.4 mcg |