Cereals, Cream of Wheat

gramscalkcal
10 g 5600 calories 5.6 kilocalories
25 g 14000 calories 14 kilocalories
50 g 28000 calories 28 kilocalories
100 g 56000 calories 56 kilocalories
250 g 140000 calories 140 kilocalories
500 g 280000 calories 280 kilocalories
1000 g 560000 calories 560 kilocalories


100 grams Cereals Cream of Wheat = 56 kilocalories

1.7g proteins 0.4g fats 11.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.65 g
Total lipid (fat)0.42 g
Carbohydrate, by difference11.16 g
Other
Ash0.37 g
Energy
Energy56 kcal
Water86.4 g
Fiber, total dietary0.4 g
Elements
Calcium, Ca125 mg
Iron, Fe4.7 mg
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K23 mg
Sodium, Na4 mg
Zinc, Zn0.26 mg
Copper, Cu0.042 mg
Manganese, Mn0.227 mg
Vitamins
Thiamin0.055 mg
Riboflavin0.022 mg
Niacin0.842 mg
Pantothenic acid0.192 mg
Vitamin B-60.033 mg
Folate, total26 mcg
Folic acid14 mcg
Folate, food12 mcg
Folate, DFE36 mcg DFE
Fatty acids, total saturated0.106 g
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.21 g
Amino Acids
Tryptophan0.02 g
Threonine0.043 g
Isoleucine0.063 g
Leucine0.115 g
Lysine0.023 g
Methionine0.035 g
Cystine0.037 g
Phenylalanine0.088 g
Tyrosine0.05 g
Valine0.093 g
Arginine0.047 g
Histidine0.032 g
Alanine0.075 g
Aspartic acid0.095 g
Glutamic acid0.612 g
Glycine0.063 g
Proline0.368 g
Serine0.09 g
Sugars
Sucrose0.07 g
Sugars, total0.07 g
Vitamin E (alpha-tocopherol)0.03 mg
Tocopherol, gamma0.14 mg
Tocopherol, beta0.02 mg
Fatty acids, total trans0.201 g
Fatty acids, total trans-polyenoic0.201 g
Starch12.92 g