Cereals, Corn grits

gramscalkcal
10 g 6000 calories 6 kilocalories
25 g 15000 calories 15 kilocalories
50 g 30000 calories 30 kilocalories
100 g 60000 calories 60 kilocalories
250 g 150000 calories 150 kilocalories
500 g 300000 calories 300 kilocalories
1000 g 600000 calories 600 kilocalories


100 grams Cereals Corn grits = 60 kilocalories

1.4g proteins 0.2g fats 13g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference13 g
Other
Ash0.1 g
Energy
Energy60 kcal
Water85.3 g
Fiber, total dietary0.2 g
Elements
Iron, Fe0.2 mg
Magnesium, Mg4 mg
Phosphorus, P12 mg
Potassium, K22 mg
Sodium, Na223 mg
Zinc, Zn0.07 mg
Copper, Cu0.012 mg
Manganese, Mn0.017 mg
Vitamins
Thiamin0.02 mg
Riboflavin0.01 mg
Niacin0.2 mg
Pantothenic acid0.064 mg
Vitamin B-60.024 mg
Folate, total1 mcg
Folate, food1 mcg
Folate, DFE1 mcg DFE
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.08 g
Amino Acids
Tryptophan0.01 g
Threonine0.054 g
Isoleucine0.051 g
Leucine0.175 g
Lysine0.04 g
Methionine0.03 g
Cystine0.026 g
Phenylalanine0.07 g
Tyrosine0.058 g
Valine0.072 g
Arginine0.071 g
Histidine0.044 g
Alanine0.107 g
Aspartic acid0.099 g
Glutamic acid0.268 g
Glycine0.059 g
Proline0.125 g
Serine0.068 g
Sugars
Vitamin E (alpha-tocopherol)0.02 mg