Cereals, Corn grits
grams | cal | kcal |
---|---|---|
10 g | 6000 calories | 6 kilocalories |
25 g | 15000 calories | 15 kilocalories |
50 g | 30000 calories | 30 kilocalories |
100 g | 60000 calories | 60 kilocalories |
250 g | 150000 calories | 150 kilocalories |
500 g | 300000 calories | 300 kilocalories |
1000 g | 600000 calories | 600 kilocalories |
100 grams Cereals Corn grits = 60 kilocalories
1.4g proteins 0.2g fats 13g carbohydrates /100g
- Cereals, Corn grits, White, Regular, Quick, Unenriched, Cooked with water, With saltcalories · 60 kcal
proteins · 1.4 g fats · 0.2 g carbohydrates · 13 g - Cereals, Corn grits, White, Regular and quick, Unenriched, Drycalories · 371 kcal
proteins · 8.8 g fats · 1.2 g carbohydrates · 79.6 g - Cereals, Corn grits, Yellow, Regular, Quick, Enriched, Cooked with water, With saltcalories · 65 kcal
proteins · 1.23 g fats · 0.39 g carbohydrates · 13.86 g - Cereals, Corn grits, Yellow, Regular, Quick, Unenriched, Cooked with water, With saltcalories · 59 kcal
proteins · 1.42 g fats · 0.19 g carbohydrates · 12.87 g - Cereals, Corn grits, White, Regular and quick, Unenriched, Cooked with water, Without saltcalories · 59 kcal
proteins · 1.42 g fats · 0.19 g carbohydrates · 12.87 g - Cereals, Corn grits, Yellow, Regular and quick, Unenriched, Drycalories · 371 kcal
proteins · 8.8 g fats · 1.2 g carbohydrates · 79.6 g - Cereals, Corn grits, Yellow, Regular and quick, Unenriched, Cooked with water, Without saltcalories · 59 kcal
proteins · 1.42 g fats · 0.19 g carbohydrates · 12.87 g - Cereals, Corn grits, White, Regular and quick, Enriched, Cooked with water, Without saltcalories · 71 kcal
proteins · 1.71 g fats · 0.46 g carbohydrates · 14.76 g - Cereals, Corn grits, White, Regular and quick, Enriched, Drycalories · 370 kcal
proteins · 7.65 g fats · 1.75 g carbohydrates · 79.09 g - Cereals, Corn grits, Yellow, Regular and quick, Enriched, Drycalories · 368 kcal
proteins · 6.72 g fats · 1.49 g carbohydrates · 79.91 g - Cereals, Corn grits, White, Regular and quick, Enriched, Cooked with water, With saltcalories · 71 kcal
proteins · 1.71 g fats · 0.46 g carbohydrates · 14.76 g - Cereals, Corn grits, Yellow, Regular and quick, Enriched, Cooked with water, Without saltcalories · 65 kcal
proteins · 1.23 g fats · 0.39 g carbohydrates · 13.86 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.4 g |
Total lipid (fat) | 0.2 g |
Carbohydrate, by difference | 13 g |
Other | |
Ash | 0.1 g |
Energy | |
Energy | 60 kcal |
Water | 85.3 g |
Fiber, total dietary | 0.2 g |
Elements | |
Iron, Fe | 0.2 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 12 mg |
Potassium, K | 22 mg |
Sodium, Na | 223 mg |
Zinc, Zn | 0.07 mg |
Copper, Cu | 0.012 mg |
Manganese, Mn | 0.017 mg |
Vitamins | |
Thiamin | 0.02 mg |
Riboflavin | 0.01 mg |
Niacin | 0.2 mg |
Pantothenic acid | 0.064 mg |
Vitamin B-6 | 0.024 mg |
Folate, total | 1 mcg |
Folate, food | 1 mcg |
Folate, DFE | 1 mcg DFE |
Fatty acids, total saturated | 0.03 g |
Fatty acids, total monounsaturated | 0.05 g |
Fatty acids, total polyunsaturated | 0.08 g |
Amino Acids | |
Tryptophan | 0.01 g |
Threonine | 0.054 g |
Isoleucine | 0.051 g |
Leucine | 0.175 g |
Lysine | 0.04 g |
Methionine | 0.03 g |
Cystine | 0.026 g |
Phenylalanine | 0.07 g |
Tyrosine | 0.058 g |
Valine | 0.072 g |
Arginine | 0.071 g |
Histidine | 0.044 g |
Alanine | 0.107 g |
Aspartic acid | 0.099 g |
Glutamic acid | 0.268 g |
Glycine | 0.059 g |
Proline | 0.125 g |
Serine | 0.068 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.02 mg |