Cereals
| grams | cal | kcal |
|---|---|---|
| 10 g | 36900 calories | 36.9 kilocalories |
| 25 g | 92250 calories | 92.25 kilocalories |
| 50 g | 184500 calories | 184.5 kilocalories |
| 100 g | 369000 calories | 369 kilocalories |
| 250 g | 922500 calories | 922.5 kilocalories |
| 500 g | 1845000 calories | 1845 kilocalories |
| 1000 g | 3690000 calories | 3690 kilocalories |
100 grams Cereals = 369 kilocalories
10.6g proteins 0.5g fats 78g carbohydrates /100g
- Cereals, Farina, Unenriched, Drycalories · 369 kcal
proteins · 10.6 g fats · 0.5 g carbohydrates · 78 g - Cereals, Whole wheat hot natural cereal, Cooked with water, Without saltcalories · 62 kcal
proteins · 2 g fats · 0.4 g carbohydrates · 13.7 g - Cereals, Cream of Wheat, 1 minute cook time, Cooked with water, Stove top, Without saltcalories · 56 kcal
proteins · 1.65 g fats · 0.42 g carbohydrates · 11.16 g - Cereals, Whole wheat hot natural cereal, Drycalories · 342 kcal
proteins · 11.2 g fats · 2 g carbohydrates · 75.2 g - Cereals, Oats, Regular and quick and instant, Not fortified, Drycalories · 379 kcal
proteins · 13.15 g fats · 6.52 g carbohydrates · 67.7 g - Cereals, Whole wheat hot natural cereal, Cooked with water, With saltcalories · 62 kcal
proteins · 2 g fats · 0.4 g carbohydrates · 13.7 g - Cereals, Corn grits, White, Regular, Quick, Unenriched, Cooked with water, With saltcalories · 60 kcal
proteins · 1.4 g fats · 0.2 g carbohydrates · 13 g - Cereals, Farina, Enriched, Cooked with water, Without saltcalories · 53 kcal
proteins · 1.82 g fats · 0.34 g carbohydrates · 10.92 g - Cereals, Farina, Enriched, Cooked with water, With saltcalories · 53 kcal
proteins · 1.82 g fats · 0.34 g carbohydrates · 10.92 g - Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving), With saltcalories · 71 kcal
proteins · 2.54 g fats · 1.52 g carbohydrates · 12 g - Cereals, Farina, Enriched, Assorted brands including CREAM OF WHEAT, Quick (1 3 minutes), Cooked with water, Without saltcalories · 55 kcal
proteins · 1.82 g fats · 0.34 g carbohydrates · 10.92 g - Cereals, Corn grits, White, Regular and quick, Unenriched, Drycalories · 371 kcal
proteins · 8.8 g fats · 1.2 g carbohydrates · 79.6 g - Cereals, Corn grits, Yellow, Regular, Quick, Enriched, Cooked with water, With saltcalories · 65 kcal
proteins · 1.23 g fats · 0.39 g carbohydrates · 13.86 g - Cereals, Cream of Wheat, 2 1/2 minute cook time, Cooked with water, Stove top, Without saltcalories · 56 kcal
proteins · 1.44 g fats · 0.2 g carbohydrates · 11.74 g - Cereals, Oats, Instant, Fortified, With raisins and spice, Drycalories · 360 kcal
proteins · 7.76 g fats · 4.27 g carbohydrates · 76.31 g - Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving), Without saltcalories · 71 kcal
proteins · 2.54 g fats · 1.52 g carbohydrates · 12 g - Cereals, Oats, Instant, Fortified, With raisins and spice, Prepared with watercalories · 100 kcal
proteins · 2.07 g fats · 1.14 g carbohydrates · 20.32 g - Cereals, Corn grits, Yellow, Regular, Quick, Unenriched, Cooked with water, With saltcalories · 59 kcal
proteins · 1.42 g fats · 0.19 g carbohydrates · 12.87 g - Cereals, Corn grits, White, Regular and quick, Unenriched, Cooked with water, Without saltcalories · 59 kcal
proteins · 1.42 g fats · 0.19 g carbohydrates · 12.87 g - Cereals, Cream of Wheat, 2 1/2 minute cook time, Cooked with water, Microwaved, Without saltcalories · 52 kcal
proteins · 1.88 g fats · 0.37 g carbohydrates · 10.1 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 78 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 369 kcal |
| Water | 10.5 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.693 mg |
| Selenium, Se | 23.5 mcg |
| Vitamins | |
| Thiamin | 0.06 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.416 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 24 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 24 mcg DFE |
| Fatty acids, total saturated | 0.08 g |
| Fatty acids, total monounsaturated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Amino Acids | |
| Tryptophan | 0.136 g |
| Threonine | 0.28 g |
| Isoleucine | 0.409 g |
| Leucine | 0.724 g |
| Lysine | 0.203 g |
| Methionine | 0.165 g |
| Cystine | 0.299 g |
| Phenylalanine | 0.514 g |
| Tyrosine | 0.278 g |
| Valine | 0.451 g |
| Arginine | 0.39 g |
| Histidine | 0.215 g |
| Alanine | 0.311 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 3.817 g |
| Glycine | 0.335 g |
| Proline | 1.165 g |
| Serine | 0.499 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.11 mg |