Cauliflower, Cooked

gramscalkcal
10 g 2300 calories 2.3 kilocalories
25 g 5750 calories 5.75 kilocalories
50 g 11500 calories 11.5 kilocalories
100 g 23000 calories 23 kilocalories
250 g 57500 calories 57.5 kilocalories
500 g 115000 calories 115 kilocalories
1000 g 230000 calories 230 kilocalories


100 grams Cauliflower Cooked = 23 kilocalories

1.8g proteins 0.5g fats 4.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.84 g
Total lipid (fat)0.45 g
Carbohydrate, by difference4.11 g
Other
Ash0.6 g
Energy
Energy23 kcal
Water93 g
Fiber, total dietary2.3 g
Elements
Calcium, Ca16 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K142 mg
Sodium, Na242 mg
Zinc, Zn0.17 mg
Copper, Cu0.018 mg
Manganese, Mn0.132 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU12 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid44.3 mg
Thiamin0.042 mg
Riboflavin0.052 mg
Niacin0.41 mg
Pantothenic acid0.508 mg
Vitamin B-60.173 mg
Folate, total44 mcg
Folate, food44 mcg
Folate, DFE44 mcg DFE
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.032 g
Fatty acids, total polyunsaturated0.217 g
Amino Acids
Tryptophan0.024 g
Threonine0.067 g
Isoleucine0.07 g
Leucine0.107 g
Lysine0.099 g
Methionine0.026 g
Cystine0.021 g
Phenylalanine0.066 g
Tyrosine0.04 g
Valine0.092 g
Arginine0.089 g
Histidine0.037 g
Alanine0.097 g
Aspartic acid0.216 g
Glutamic acid0.245 g
Glycine0.059 g
Proline0.079 g
Serine0.096 g
Sugars
Sugars, total1.86 g
Fluoride, F1 mcg
Carotene, beta7 mcg
Vitamin E (alpha-tocopherol)0.07 mg
Lutein + zeaxanthin29 mcg
Choline, total39.1 mg
Vitamin K (phylloquinone)13.8 mcg
Betaine0.1 mg