Carrot

gramscalkcal
10 g 34100 calories 34.1 kilocalories
25 g 85250 calories 85.25 kilocalories
50 g 170500 calories 170.5 kilocalories
100 g 341000 calories 341 kilocalories
250 g 852500 calories 852.5 kilocalories
500 g 1705000 calories 1705 kilocalories
1000 g 3410000 calories 3410 kilocalories


100 grams Carrot = 341 kilocalories

8.1g proteins 1.5g fats 79.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.1 g
Total lipid (fat)1.49 g
Carbohydrate, by difference79.57 g
Other
Ash6.84 g
Energy
Energy341 kcal
Water4 g
Fiber, total dietary23.6 g
Elements
Calcium, Ca212 mg
Iron, Fe3.93 mg
Magnesium, Mg118 mg
Phosphorus, P346 mg
Potassium, K2540 mg
Sodium, Na275 mg
Zinc, Zn1.57 mg
Copper, Cu0.37 mg
Manganese, Mn1.116 mg
Selenium, Se8.6 mcg
Vitamins
Vitamin A, IU68466 IU
Vitamin A, RAE3423 mcg RAE
Vitamin C, total ascorbic acid14.6 mg
Thiamin0.534 mg
Riboflavin0.417 mg
Niacin6.567 mg
Pantothenic acid1.471 mg
Vitamin B-61.04 mg
Folate, total55 mcg
Folate, food55 mcg
Folate, DFE55 mcg DFE
Fatty acids, total saturated0.256 g
Fatty acids, total monounsaturated0.076 g
Fatty acids, total polyunsaturated0.73 g
Amino Acids
Tryptophan0.087 g
Threonine0.299 g
Isoleucine0.323 g
Leucine0.338 g
Lysine0.315 g
Methionine0.056 g
Cystine0.063 g
Phenylalanine0.251 g
Tyrosine0.157 g
Valine0.346 g
Arginine0.338 g
Histidine0.126 g
Alanine0.464 g
Aspartic acid1.077 g
Glutamic acid1.589 g
Proline0.228 g
Serine0.275 g
Sugars
Sugars, total38.82 g
Carotene, beta33954 mcg
Carotene, alpha14251 mcg
Vitamin E (alpha-tocopherol)5.45 mg
Lycopene3 mcg
Lutein + zeaxanthin1051 mcg
Choline, total72.1 mg
Vitamin K (phylloquinone)108 mcg
Phytosterols94 mg