Cardoon, Cooked
grams | cal | kcal |
---|---|---|
10 g | 2000 calories | 2 kilocalories |
25 g | 5000 calories | 5 kilocalories |
50 g | 10000 calories | 10 kilocalories |
100 g | 20000 calories | 20 kilocalories |
250 g | 50000 calories | 50 kilocalories |
500 g | 100000 calories | 100 kilocalories |
1000 g | 200000 calories | 200 kilocalories |
100 grams Cardoon Cooked = 20 kilocalories
0.8g proteins 0.1g fats 4.7g carbohydrates /100g
- Cardoon, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 0.76 g fats · 0.11 g carbohydrates · 4.74 g - Cardoon, Cooked, Boiled, Drained, Without saltcalories · 22 kcal
proteins · 0.76 g fats · 0.11 g carbohydrates · 5.33 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.76 g |
Total lipid (fat) | 0.11 g |
Carbohydrate, by difference | 4.74 g |
Other | |
Ash | 0.93 g |
Energy | |
Energy | 20 kcal |
Water | 93.46 g |
Fiber, total dietary | 1.7 g |
Elements | |
Calcium, Ca | 72 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 23 mg |
Potassium, K | 392 mg |
Sodium, Na | 412 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.029 mg |
Manganese, Mn | 0.133 mg |
Selenium, Se | 1 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.031 mg |
Niacin | 0.294 mg |
Pantothenic acid | 0.097 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 22 mcg |
Folate, food | 22 mcg |
Folate, DFE | 22 mcg DFE |
Fatty acids, total saturated | 0.012 g |
Fatty acids, total monounsaturated | 0.02 g |
Fatty acids, total polyunsaturated | 0.044 g |
Amino Acids | |
— | |
Sugars | |
— |