| Composition |
| Protein | 8.73 g |
| Total lipid (fat) | 11.94 g |
| Carbohydrate, by difference | 38.95 g |
| Other |
| Ash | 2.24 g |
| Energy |
| Energy | 298 kcal |
| Water | 38.14 g |
| Fiber, total dietary | 6.9 g |
| Elements |
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.531 mg |
| Selenium, Se | 13.6 mcg |
| Vitamins |
| Vitamin A, IU | 261 IU |
| Vitamin A, RAE | 13 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.461 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.566 mg |
| Pantothenic acid | 0.008 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 76 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folic acid | 53 mcg |
| Folate, food | 23 mcg |
| Folate, DFE | 113 mcg DFE |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 4.072 g |
| Fatty acids, total monounsaturated | 5.035 g |
| Fatty acids, total polyunsaturated | 1.763 g |
| Amino Acids |
| — |
| Sugars |
| Sucrose | 0.47 g |
| Maltose | 0.75 g |
| Sugars, total | 1.36 g |
| Carotene, beta | 144 mcg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Cryptoxanthin, beta | 25 mcg |
| Lycopene | 3128 mcg |
| Lutein + zeaxanthin | 64 mcg |
| Choline, total | 28.1 mg |
| Vitamin K (phylloquinone) | 7.5 mcg |
| Betaine | 34 mg |
| Dihydrophylloquinone | 2.4 mcg |
| Fructose | 0.14 g |
| Starch | 4.83 g |