Bulgur

gramscalkcal
10 g 8300 calories 8.3 kilocalories
25 g 20750 calories 20.75 kilocalories
50 g 41500 calories 41.5 kilocalories
100 g 83000 calories 83 kilocalories
250 g 207500 calories 207.5 kilocalories
500 g 415000 calories 415 kilocalories
1000 g 830000 calories 830 kilocalories


100 grams Bulgur = 83 kilocalories

3.1g proteins 0.2g fats 18.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.08 g
Total lipid (fat)0.24 g
Carbohydrate, by difference18.58 g
Other
Ash0.34 g
Energy
Energy83 kcal
Water77.76 g
Fiber, total dietary4.5 g
Elements
Calcium, Ca10 mg
Iron, Fe0.96 mg
Magnesium, Mg32 mg
Phosphorus, P40 mg
Potassium, K68 mg
Sodium, Na5 mg
Zinc, Zn0.57 mg
Copper, Cu0.075 mg
Manganese, Mn0.609 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU2 IU
Thiamin0.057 mg
Riboflavin0.028 mg
Niacin1 mg
Pantothenic acid0.344 mg
Vitamin B-60.083 mg
Folate, total18 mcg
Folate, food18 mcg
Folate, DFE18 mcg DFE
Fatty acids, total saturated0.042 g
Fatty acids, total monounsaturated0.031 g
Fatty acids, total polyunsaturated0.098 g
Amino Acids
Tryptophan0.048 g
Threonine0.089 g
Isoleucine0.114 g
Leucine0.208 g
Lysine0.085 g
Methionine0.048 g
Cystine0.071 g
Phenylalanine0.145 g
Tyrosine0.09 g
Valine0.139 g
Arginine0.144 g
Histidine0.071 g
Alanine0.109 g
Aspartic acid0.158 g
Glutamic acid0.973 g
Glycine0.124 g
Proline0.32 g
Serine0.145 g
Sugars
Sugars, total0.1 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin54 mcg
Choline, total6.9 mg
Vitamin K (phylloquinone)0.5 mcg
Betaine83.4 mg