Buckwheat groats Calories

You want to find out how many calories in Buckwheat groats. This is the right place!

Buckwheat groats has 219 kilocalories on average, with as low as 92 kilocalories and as high as 346 kilocalories per 100 grams.

You can spend these 219 kilocalories: playing guitar for 77 minutes!

Specifically

While wondering how many calories in Buckwheat groats is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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